I am trying to get into a regular exercise routine and I am a bit confused about when to eat in relation to my workouts. Should I eat before or after a workout, or maybe both? Also, I'm not sure what to eat to fuel my workout and help with recovery.
Some context about me: I am a 25-year-old female and I usually exercise in the mornings before work. I typically do some cardio, like running or cycling, and some strength training. I don't have any specific fitness goals, other than to improve my overall health and fitness.
Any advice or tips would be greatly appreciated! Thank you.