I have recently embarked on a weight loss journey and have been trying different diets and workout plans. However, I have noticed that I am not seeing the results I had hoped for, and it's been discouraging. I realize that there may be some common mistakes that I am making that are hindering my progress.
Can anyone share with me some common mistakes people make when trying to lose weight, and how I can avoid them? I would greatly appreciate any advice or personal experiences that you can share. Thank you in advance for your help!