I have been struggling with staying consistent with my fitness routine. I start off strong, but after a few weeks, I end up skipping workouts and eventually just stop altogether. I really want to make exercising and taking care of my body a habit, but I don't know how to make it stick.
I work a full-time job, and I find that I'm often too tired after work to work out. I've tried waking up early to exercise, but I'm not a morning person and it hasn't worked out for me. I also struggle with motivation and get discouraged easily when I don't see immediate results.
I know that consistency is key when it comes to achieving fitness goals, so I'm hoping some of you can share tips and tricks that have helped you make exercise a habit. How do you stay motivated when you don't see results right away? What are some practical strategies for fitting workouts into a busy schedule? Any advice would be greatly appreciated!