Due to the ongoing pandemic, I have been working from home and have little to no time to go to the gym. I have gained quite a bit of weight over the past few months and am now looking to start working out at home to shed off some of that extra weight.
However, the problem is that I have limited space in my apartment and no equipment to work out with. I have tried doing some basic exercises like squats and push-ups, but I am not sure if they are effective enough.
Can anyone suggest some good at-home workouts that I can do in a limited space and without any equipment? I am looking for exercises that can help me burn calories and tone my body. Any advice or tips would be greatly appreciated!