I have been struggling with poor posture and weak core muscles for quite some time now. I work a desk job and often find myself slouching in my chair, which has led to lower back pain and discomfort.
I really want to start focusing on strengthening my core and improving my posture, but I'm not sure where to start. What are some good exercises that I can do at home or at the gym to target these areas?
I'm open to any suggestions and would appreciate any advice or tips that you may have. Thank you!