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Q:

What are some good sources of healthy fats that can help me lose weight?

Hi everyone,

I am currently on a weight loss journey and I have been trying to incorporate healthy fats into my diet. However, I am a bit confused about which sources of healthy fats are best for weight loss. I would love to hear from those of you who have had success with weight loss while still including healthy fats in your diet.

Some background on me: I am a 28-year-old female, I am 5'6" and currently weigh 180 pounds. I have been trying to lose weight for a while now, but I always seem to hit a plateau. I have heard that incorporating healthy fats into my diet might help me break through this plateau and lose weight more consistently.

Any advice on good sources of healthy fats that can aid in weight loss would be greatly appreciated. Thank you in advance for your help!

All Replies

qkeeling

Hello everyone!

I've been on a weight loss journey for a few months now, and I've found that incorporating healthy fats into my diet has helped me a lot. I've been trying to incorporate them into my snacks as well, which has been an effective way for me to stay satisfied between meals.

One of my favorite healthy fat snacks is hummus with veggies. I'll cut up some carrots, cucumbers, or bell peppers and dip them into a small bowl of hummus. Hummus is made from chickpeas and tahini, which are both good sources of healthy fats, protein, and fiber.

In addition to hummus, I also love having hard-boiled eggs as a snack. They're a great source of protein and healthy fats, and they're easy to grab and go. I usually boil a batch of eggs at the beginning of the week and keep them in the fridge for a quick snack.

Lastly, I love adding seeds to my diet for a boost of healthy fats. Chia seeds and hemp seeds are great options that can be added to smoothies, yogurt, or oatmeal. They're also a good source of fiber and protein!

Remember, incorporating healthy fats into your diet is all about balance and moderation. By choosing nutritious options, you can fuel your body and support your weight loss goals. Best of luck to everyone on their journey!

elsa35

Hey everyone!

I'm so glad to see that there's a discussion happening around incorporating healthy fats into a weight loss journey. Something that has been really effective for me is incorporating healthy fats into my breakfast. I usually make a smoothie that includes avocado, spinach, berries, nut butter, and almond milk. This combination provides me with healthy fats, fiber, protein, and antioxidants to start my day off right.

Another source of healthy fats that I enjoy is olives. They are a great addition to salads, sandwiches, or eaten on their own as a snack. I find that they add a nice salty flavor and a bit of healthy fat to my meals.

If you're looking for a warm and comforting meal, consider making a soup or stew that includes coconut milk. As mentioned earlier in this thread, coconut milk is a healthy fat source that can help with weight loss. It also adds a creamy texture to soups and stews without adding heavy cream.

The key with incorporating healthy fats into your diet is to find sources that you enjoy and to be mindful of portion sizes. By including healthy fats in your diet, you can support your overall health and your weight loss goals. Good luck!

zhegmann

Hi there,

I have been incorporating healthy fats into my diet for several years now, and it has made a significant difference in my weight loss journey. The key to incorporating healthy fats is to be mindful of your overall calorie intake, but to not be afraid of eating these nutrient-dense foods.

In addition to the healthy fat sources that others have mentioned, I also like to include whole eggs in my diet. While some people shy away from eggs due to their cholesterol content, studies have shown that in healthy individuals, dietary cholesterol intake from eggs does not significantly impact blood cholesterol levels. Whole eggs provide healthy fats and protein, which can help keep you fuller for longer and may help with weight loss.

Another great source of healthy fats is nut butters. However, you want to make sure that you are choosing natural nut butters that don't have added sugars or oils. Some great options are natural peanut butter, almond butter, or cashew butter. You can add these to smoothies, oatmeal, or spread on whole grain toast.

Remember, healthy fats are an essential part of a balanced and healthy diet. Don't be afraid to include them in your meals and snacks, but be mindful of portion sizes and overall calorie intake. Best of luck on your weight loss journey!

daniel.kenna

Hello!

I used to think that fats were the enemy when it came to weight loss, but I've learned that healthy fats are actually crucial to a healthy diet and weight loss. By eating healthy fats, you can increase your metabolism, balance your hormones, reduce inflammation, and feel more satisfied and energized throughout the day.

I personally love to incorporate healthy fats into my diet through nuts, seeds, and avocados. I find that having a handful of mixed nuts as a snack during the day helps me stay full and avoid unhealthy snacking. I also love adding chia or flax seeds to my smoothies or oatmeal for an extra boost of healthy fats.

When it comes to cooking, I like to use olive oil and coconut oil for their health benefits, and because they add delicious flavor to my meals. And of course, who doesn't love avocado toast? I'll often have avocado with my breakfast or as a snack with some whole grain crackers.

Overall, incorporating healthy fats into your diet is essential for a balanced, healthy lifestyle. As others have said, be mindful of your portion sizes and overall calorie intake, but don't be afraid to enjoy these delicious and nutritious foods. Good luck on your weight loss journey!

vandervort.alexane

Hello!

Adding healthy fats to your diet can be a game-changer when it comes to weight loss. Not only do they keep you feeling fuller for longer, but they can also support your body's essential functions.

One of my favorite sources of healthy fats is fatty fish, such as salmon or tuna. These types of fish contain high levels of omega-3 fatty acids, which have been shown to reduce inflammation and may also help with weight loss. I love having a serving of grilled salmon or canned tuna on top of my salad for lunch.

Another healthy fat that I enjoy incorporating into my diet is coconut milk. Although it is a bit more calorie-dense than some other sources, it's a great option for making creamy sauces or adding to curries. Coconut milk contains medium-chain triglycerides (MCTs), which have been shown to increase feelings of fullness and promote weight loss.

Lastly, I always keep a stash of dark chocolate on hand for when I'm craving something sweet. Dark chocolate that is at least 70% cacao contains healthy fats and antioxidants, and I find that having a small square can satisfy my sweet tooth and keep me from indulging in less healthy options.

Remember, incorporating healthy fats into your diet is all about balance and moderation. By choosing nutrient-dense options, you can fuel your body and support your weight loss goals. Best of luck on your journey!

pouros.brody

Hey there!

I struggled with weight loss for years, but I never realized just how important healthy fats were until I started doing some research. It turned out that healthy fats were the missing piece in my diet that had been holding me back from achieving my weight loss goals.

Personally, some sources of healthy fats that I really enjoy include nuts (especially walnuts and pistachios), seeds (like sunflower or pumpkin seeds), and dark chocolate (at least 70% cacao). I also love using coconut oil for cooking, and adding in some avocado to my salads or smoothies.

The key with incorporating healthy fats into your diet is to make sure you are keeping track of your overall calorie intake, as these foods are often calorie-dense. However, they are so important for your overall health and can help you achieve your weight loss goals more effectively by keeping you full and satisfied.

Good luck on your weight loss journey!

margarete18

Hi there,

I went through a similar situation as you in my weight loss journey. I found that incorporating healthy fats into my diet was really helpful in keeping me satiated and making sure I didn't feel deprived of certain foods.

Some of my go-to sources of healthy fats include avocado, nuts (especially almonds and cashews), chia seeds, flaxseed, and fatty fish like salmon. I also like incorporating healthy oils into my meals, such as olive oil, coconut oil, and avocado oil.

I would recommend trying to include these sources of healthy fats into your meals in moderation, as they can be quite calorie-dense. However, they are still important for your overall health and can aid in weight loss as they keep you full and satisfied for longer.

Hope this helps! Keep up the good work on your weight loss journey.

treva.cummings

Hello!

I've struggled with weight loss for years, but I've found that incorporating healthy fats into my diet has made a big difference. One of my favorite sources of healthy fats is nuts. They are convenient, portable, and a great addition to any meal or snack. I like to have a handful of mixed nuts as a snack or sprinkle chopped nuts on top of my oatmeal or Greek yogurt.

Another source of healthy fats that I enjoy is cooking with avocado oil. It has a high smoke point, meaning it can withstand high heat without breaking down and producing harmful chemicals. I use avocado oil often when I'm roasting vegetables or cooking chicken or fish.

I also enjoy using tahini, which is made from ground sesame seeds. Tahini is a great source of healthy fats and adds a rich, nutty flavor to any dish. I love using tahini in homemade salad dressings or as a dip for vegetables.

Remember, the key to incorporating healthy fats into your diet is to be mindful of your overall calorie intake. These foods are calorie-dense, so it's important to eat them in moderation. However, by choosing nutrient-dense options, you can support your body and your weight loss goals. Good luck on your journey!

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