Hi everyone! I have been experiencing some knee pain and discomfort for a while now, especially when I try to do some physical activities like running and jumping. It is really affecting my daily routine and I am looking for some good stretches or exercises that I can do to alleviate this pain. I am hoping to find some effective techniques that have worked for any of you, and if there are any precautions I should take while doing these stretches, It would be great if you could mention them too. Thank you in advance for your help!