I am new to working out and I am looking for some guidance on what stretches I should be doing before and after a workout. I want to avoid injury and ensure that I am giving my muscles the support they need.
For some background, I usually go to the gym and do light cardio followed by weight lifting. I also like to run outside on the weekends. I have noticed that I often feel sore or stiff after my workouts and I think incorporating some stretching might help.
So, what are some good stretches that I should be doing before and after my workouts? Any advice or tips would be greatly appreciated! Thanks in advance.