I have been struggling with sticking to my fitness goals lately. I often find myself skipping workouts or making poor food choices. I know that staying accountable is important, but I'm not sure what the best ways to do that are.
A little bit of personal context - I have always struggled with my weight and fitness, and I know that I need to make changes for my overall health and well-being. I have set some goals for myself, such as working out at least 3 times a week and eating a balanced diet, but I haven't been able to stick to them consistently. I'm looking for some advice on how to keep myself accountable and motivated to reach these goals.
Any tips or suggestions would be greatly appreciated! Thank you.