I am currently working a full-time job that requires me to sit at a desk for eight hours a day. While I try to make sure to get up and stretch every now and then, I am worried about the negative impact that sitting for long periods of time can have on my health.
I am looking for some suggestions on how I can stay active and burn calories throughout the day despite being stuck at my desk. I am open to any ideas, whether they be small exercises I can do at my desk or activities I can do during my lunch break.
Thank you in advance for your help!