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Q:

What are some healthy alternatives to high calorie desserts?

Hi, I am trying to maintain a healthy lifestyle by limiting my calorie intake. But I have a sweet tooth and find it hard to resist high calorie desserts. Could anyone suggest some healthy alternatives to satisfy my cravings? I am open to trying new recipes or store-bought options. Thank you in advance!

All Replies

orion.kautzer

Hey everyone, I love having a sweet snack in the evening but often struggle with finding healthy options. One of my favorite alternatives that I have discovered is maple roasted almonds. All you need to do is toss some raw almonds in maple syrup and sea salt, and then bake them in the oven for a few minutes. They are the perfect balance of sweet and salty, and are a great source of protein and healthy fats.

Another healthy dessert option that I go for is Greek yogurt with honey and fresh fruit on top. This is a great dessert for when you're in the mood for something creamy and sweet. The Greek yogurt provides protein, the honey provides a bit of natural sweetness, and the fresh fruit on top adds some healthy fiber and vitamins.

Another dessert I would recommend is a simple fruit smoothie. I mix some frozen fruit, such as berries or pineapple, with some almond milk and a little bit of honey or maple syrup. It's a refreshing and nutritious way to get my sweet fix.

These are just a few of my favorite healthy dessert alternatives that I turn to when I'm craving something sweet. Hope it helps!

jackson49

Hi everyone! One of my go-to healthy desserts is a fruit or veggie-based smoothie. With endless combinations to choose from, it’s easy to create a satisfying and healthy dessert option that won’t break the calorie bank.

My favorite smoothie base is banana because it gives a creamy texture, which works perfectly with almost any fruit or veggie. Simply blend up your favorite fruit, like strawberries or raspberries, with frozen bananas and some almond milk for a delicious dessert option.

Another healthy option I love is protein balls. They are super easy to make and perfect for satisfying a sweet craving in a healthier way. I combine rolled oats, almond butter, honey, and dark chocolate chips to make a tasty, bite-sized dessert that is packed with protein.

If you’re looking for something indulgent yet healthier, then avocado chocolate mousse is perfect. All you have to do is blend together avocado, cocoa powder, and honey to create a smooth, creamy mousse that won't sabotage your diet.

These are just a few of my favorite healthy dessert options that I turn to when I want to satisfy my sweet tooth. Hope it helps!

icremin

Sure, I can suggest a few healthy dessert alternatives that have helped me satisfy my cravings without sabotaging my calorie goals.

1. Fruit salad: Instead of reaching for a candy bar, I cut up some fresh fruits like apples, strawberries, and bananas and mix them up with a little bit of honey or yogurt to create a simple and refreshing fruit salad.

2. Yogurt parfait: Another quick and easy dessert idea is a yogurt parfait. Simply layer some Greek yogurt with some fresh fruits, granola, and nuts for a crunchy and satisfying treat.

3. Dark chocolate: When I crave something sweet and chocolatey, I reach for some dark chocolate instead of milk chocolate. Dark chocolate is rich in antioxidants and has less sugar compared to other chocolates.

4. Frozen fruit popsicles: These are easy to make at home by blending some fresh fruits with a little bit of water or juice and freezing them into popsicles. They are delicious and refreshing, especially during the hot summer months.

5. Chia seed pudding: Chia seeds are high in fiber and protein, and make a great dessert when combined with some almond milk, honey, and vanilla extract. I usually let the mixture set in the refrigerator overnight for a tasty and nutritious pudding.

I hope these suggestions are helpful!

mcclure.trever

Hey, I totally understand your struggle as I too have a sweet tooth but try to lead a healthy lifestyle. One dessert alternative that I really love is fresh, homemade sorbet. It's super easy to make at home, and you can use any fruit you like!

All you need to do is puree your fruit of choice (I love using berries or mango) with a little bit of water, sugar or honey, and lemon juice. Then, all you need to do is pop it into an ice cream maker or into the freezer - if you go with the latter, just make sure to give it a stir every 30 minutes or so to prevent it from getting too icy.

Another healthy dessert option that I often go for is a smoothie bowl. I blend up some frozen fruit, almond milk and Greek yogurt, then top the bowl with some granola, nuts, seeds, and more fresh fruit. It's tasty, super filling and perfect for breakfast or dessert!

Lastly, you can also try baking some healthy muffins made with oats, bananas, and honey instead of sugar. They're super easy to prepare and can be packed with wholesome ingredients like nuts, fruit or seeds, making for a great healthy dessert option too!

jalon.thiel

Hello there! I can totally relate to your dilemma, as I had the same problem as well. One healthy and delicious alternative I would recommend is a homemade fruit-based crumble.

All you need to do is chop up your favorite fruit, such as apples or berries, and place it in a baking dish. For the crumble topping, combine rolled oats, almond flour, and a little bit of honey or maple syrup. Then sprinkle this mixture on top of the fruit and bake until the topping is golden brown and the fruit is tender.

Another healthy dessert alternative that might pique your interest is chia seed pudding. I mix together some chia seeds with almond milk, honey, and vanilla extract and let it sit in the fridge for a few hours or overnight. Then top it with fresh fruit, nuts or seeds for added taste and crunch.

Lastly, you can also indulge in some homemade peanut butter or vanilla bean nice cream. Simply blend up some frozen bananas and other ingredients like peanut butter or vanilla beans and vanilla extract to make your own delicious ice cream without all the added sugar and fat.

Hope these suggestions help you enjoy a sweet treat without throwing off your diet plan!

bschmeler

Hi everyone, I love making healthy desserts and one of my favorite quick and easy guilt-free desserts is apple chips. All you need is a few apples, slice them thinly and lay them out on a baking sheet. Then, sprinkle some cinnamon and coconut sugar on top and bake them on low heat in the oven until they are crispy. It's a delicious snack to satisfy your sweet tooth.

Another dessert I love is a vegan raw cheesecake. Instead of using cream cheese it’s made with cashews as the base. For the crust, I mix dates, almonds, coconut butter and a pinch of salt in a food processor. For the filling, I blend soaked cashews, almond milk, honey and vanilla extract until smooth. Then pour the mixture over the crust and refrigerate it for a few hours until it's firm. This cheesecake is not only healthier but also tastes amazing!

Lastly, I would recommend trying banana and peanut butter ice cream. Simply blend frozen bananas and some peanut butter together until smooth and creamy. It's quick to make and has no added sugar. Plus, it's a great way to use up overripe bananas.

These are just a few of my favorite healthy dessert options. I hope they inspire you to get creative and enjoy a sweet treat without the guilt!

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