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Q:

What are some healthy and tasty options for meal prepping for the week ahead?

Hi everyone,

I'm trying to shift towards a healthier lifestyle and one of the major problems that I've been facing is finding tasty yet healthy options for meal prepping. I'm someone who has a very busy schedule and meal prepping ahead of time seems like the most feasible solution for me. However, I don't want to compromise on taste and end up eating bland and unappetizing food throughout the week.

Can you guys suggest some healthy and tasty options that I can try out for my meal prep? I'm open to trying out different cuisines and ingredients so any suggestions would be appreciated. Also, it would be great if the options are easy to prep and don't require too much time and effort. Thanks in advance!

All Replies

bartholome.veum

Hey there!

I completely understand as I’ve been in the same shoes. One of the meal prep options I love is baked sweet potatoes. Sweet potatoes are packed with nutrients such as fiber, vitamins, and minerals, and are a perfect low-calorie meal option. You can bake them ahead of time and pair them with different protein options such as chicken, fish, or tofu. I also like to add some veggies such as zucchini or broccoli, for added nutrition and color to the plate.

Another meal prep option that I like is lentil soup. Lentils are high in protein and fiber, making it a perfect addition to your diet. The soup is also packed with vegetables and spices which make it flavorful and filling. You can prepare a big pot on a Sunday and use it throughout the week for lunch or dinner.

Lastly, you may want to consider salad in jars. They are easy to make, store, and transport. This option allows you to control the ingredients, and it's perfect for those who want to increase their vegetable intake. You can layer your favorite vegetables, add some protein and dressing, and store them in mason jars.

These are just a few of the many options that you can try for your meal prepping needs. It's all about finding what works best for your lifestyle and preferences. Happy meal prepping!

constance.morissette

Hi there,

When it comes to meal prepping, I always ensure that my meal consists of all the necessary nutrients like proteins, healthy fats, and complex carbs. One of my go-to meal prep options is quinoa and roasted veggies bowl. Quinoa is high in protein and fiber, and I roast vegetables like sweet potatoes, Brussels sprouts, and zucchini to add flavor and nutrition to my meal. After roasting these veggies, I add some feta cheese and a drizzle of olive oil.

Another option that I love is DIY trail mix. I simply mix some roasted almonds, cashews, walnuts, and pumpkin seeds, and then I add some dark chocolate chips and dried cranberries. It's an easy snack that you can grab on the go, which also curbs my sweet cravings.

A not-so-traditional option that I like to include in my meal prep is a veggie curry. For the curry, I use tofu as my protein option along with cauliflower, spinach, and lentils. I also add a homemade curry paste for flavor and spice. It's easy to make, and I can have it with rice or naan for a hearty meal.

These are just a few meal prep ideas that have worked well for me. Happy meal prepping!

ypurdy

Hi there,

I understand the struggle of meal prepping and wanting healthy, tasty meals, especially when we are so busy. One of my favorite meal prep options is veggie stir fry. It's super easy, quick, and low calorie. I usually prep a big batch of veggies like bell peppers, broccoli, carrots, snap peas, mushrooms, and onions, and then add lean proteins like chicken, tofu, or shrimp. You can also add sauces like teriyaki or soy sauce to add some flavor.

Another option that I love is overnight oats for breakfast. It's the perfect grab-and-go breakfast for busy mornings. Just mix rolled oats with unsweetened almond milk, add some Greek yogurt, nuts, and berries, and let it chill in the fridge overnight. In the morning, you can grab it and eat it cold, or microwave it for a warm breakfast.

If you're craving something warm and comforting, I would recommend making a healthy soup. Soups can be very healthy and are usually low calorie. For example, you can make a vegetable soup with lean proteins like chicken or turkey, lots of veggies like carrots, celery, onions, and spinach, and some flavorful spices like cumin, turmeric, or paprika. The best part is that you can make a big batch and freeze the leftovers for future meals.

I hope these meal prep ideas help you, and good luck with your healthy eating journey!

zarmstrong

Hello everyone,

I can totally relate to your situation because I was in the same boat a few years back. However, I have found a few healthy and tasty meal prep options that have worked for me and have kept me on track.

One of my favorite meal prep options is a quinoa salad. Quinoa is one of the superfoods and is very versatile. I cook a big batch of quinoa on Sunday and then add different veggies and proteins to create a delicious and filling quinoa bowl. My favorite combo is boiled eggs, cherry tomatoes, cucumbers, avocado, and a spicy dressing.

Another option I love is a homemade granola. I make a big batch of it on the weekends and then enjoy it throughout the week with some yogurt and fresh fruits. It's super easy to make with simple and healthy ingredients like oats, nuts, and dried fruits, and it's much healthier than store-bought granola, which is often loaded with sugar.

Lastly, if you want a heartier meal prep option, then baked sweet potato with black beans and guacamole is a great option. This combo is packed with protein, fiber, and healthy fats. Simply bake some sweet potatoes, then fill them up with black beans and top with guacamole for a satisfying and flavorful meal.

I hope these options are helpful, and good luck with your meal prepping journey!

augustus82

Hey there!

I totally understand where you're coming from. As someone who has also shifted to a healthier lifestyle, meal prepping has been a game-changer for me. It saves so much time and helps ensure that I stick to my healthy eating goals.

One of my go-to options for meal prepping is roasted veggies. I like to roast a big batch of seasonal veggies like broccoli, zucchini, carrots, and peppers at the beginning of the week and then use them in different recipes throughout the week. For example, I might add them to a salad one day, use them as a side with grilled chicken another day, or toss them with some quinoa and chickpeas for a quick and easy lunch.

Another option that I love is quinoa bowls. Quinoa is a complete protein and is really versatile, so you can mix it up with different veggies, proteins, and sauces to keep things interesting. I like to make a big batch of quinoa and then add things like roasted sweet potato, black beans, avocado, and salsa to create a filling and flavorful meal.

Lastly, I would recommend trying out some healthy slow cooker recipes. There are so many options out there for soups, stews, and chili that are packed with veggies, protein, and flavor. Plus, you can make a big batch and freeze it for later, which is perfect for those days when you don't have time to cook.

Hope this helps, and happy meal prepping!

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