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Q:

What are some healthy foods I can eat to help me lose weight?

Hello everyone,

I am trying to lose weight but I am struggling with figuring out what to eat. I want to make sure that I am eating healthy foods that will not only help me lose weight but also keep me full and energized throughout the day. I am open to any suggestions and advice on what types of foods I should be eating to achieve my weight loss goals. Thank you in advance for your help!

All Replies

caltenwerth

Hi there,

I totally agree with the advice and strategies shared so far! One other thing that has helped me in my weight loss journey is to prepare healthy snacks in advance. I find that I tend to reach for unhealthy snacks when I get hungry in between meals, but having healthy options on hand helps me stay on track.

Some examples of healthy snacks that I like to prepare include cut-up veggies with hummus, hard boiled eggs, and Greek yogurt with fruit. I also like to make my own trail mix with nuts and dried fruits, which is a great snack to have on-the-go.

Another strategy that has been helpful for me is to focus on my mental health. I found that stress and negative emotions often led to overeating or making unhealthy food choices. I now prioritize self-care practices like meditation, yoga, and journaling to help manage stress and negative emotions.

Lastly, I have learned to be patient and kind to myself throughout this process. Losing weight and maintaining a healthy lifestyle is a journey, and it's important to celebrate small successes and learn from setbacks.

Hope this helps!

werner15

Hello everyone,

I've been on a weight loss journey for a few months now, and one thing that's helped me is tracking my calories. When I first started, I was surprised to learn that I was consuming more calories than I thought and a lot of those calories were coming from unhealthy snacks and drinks.

Now, I try to be mindful of my portions and track everything I eat in a food diary. This has helped me make more conscious decisions about what I eat and keep me accountable. I try to choose whole foods that are high in protein and fiber, and low in sugar and saturated fats.

Cooking at home also helps me stay on track. I can control the ingredients and the amount of oil and salt that goes into my meals. I like to experiment with different cuisines and spices to make healthy eating more enjoyable.

Finally, finding an exercise routine that works for me has been key to my weight loss. I try to incorporate cardio and strength training a few times a week, but also find joy in other activities like dancing and hiking. Exercise not only helps me burn calories but also improves my mood and overall well-being.

Hope these strategies help!

xhuel

Hi there!

I can definitely relate to your struggle with weight loss and finding the right foods to eat. One thing that has really helped me is focusing on incorporating more vegetables into my diet. I make sure to have a variety of different colored veggies, such as spinach, broccoli, bell peppers, and carrots, in my meals every day. Not only are they low in calories, but they also provide essential nutrients and fiber to keep me full.

In terms of proteins, I like to have lean options such as chicken breast, fish, and tofu. These options are also low in calories and help me maintain muscle mass while losing weight. Additionally, I try to incorporate healthy fats such as avocado and nuts into my diet for satiety.

One thing I have learned is that it's important to listen to your body and not restrict yourself too much. I allow myself some indulgences, but make sure to keep track of my portion sizes and not overdo it. Overall, finding balance and consistency in my diet has helped me with my weight loss journey.

Hope this helps!

abner54

Hello,

I have struggled with weight loss for a long time and have tried different types of diets. One thing that has worked for me is a plant-based diet. I eat a lot of fruits, vegetables, whole grains, and legumes. I incorporate different types of beans, lentils, and chickpeas in my meals.

Another thing that has helped me is meal prepping. I plan and prepare my meals at the beginning of the week so that I don't have to worry about what to eat during a busy workday. It also helps me avoid making unhealthy choices when I'm feeling hungry.

In addition, I have cut down on my sugar and processed food intake. I've noticed that my energy levels are more consistent throughout the day as I'm not experiencing any sugar crashes. I also try not to deprive myself of foods that I enjoy, but I make healthier versions of them at home.

Finally, drinking water is very important when trying to lose weight. I carry a water bottle around with me and make sure to drink it regularly. Sometimes, when I feel like snacking, I'll drink a glass of water first to see if I'm actually hungry or just thirsty.

I hope my experience helps you on your journey!

reese53

Hello everyone,

I have also struggled with weight loss, but something that has worked for me is intermittent fasting. I usually do a 16:8 fast, which means I fast for 16 hours and have an eating window of 8 hours. During my eating window, I make sure to eat balanced, nutritious meals.

Intermittent fasting has helped me with portion control and mindful eating. Since I only have a limited time to eat, I tend to make healthier choices and don't overeat. Additionally, I find that I have more energy during the day when I'm not constantly snacking.

Another strategy that has worked for me is finding healthy alternatives for my favorite desserts. For example, instead of ice cream, I'll have a fruit smoothie or frozen yogurt. Instead of cookies, I'll have a piece of dark chocolate.

Finally, I've learned to keep myself accountable by tracking my progress. I weigh myself regularly and take progress photos to see how far I've come. This helps me stay motivated and make adjustments to my diet and exercise routine as necessary.

Hope these tips help!

ara35

Hello!

I've also struggled with weight loss for a while, but one thing that's really helped me is incorporating more low-calorie, high-volume foods into my diet. These are typically foods that have a high water content or high fiber content, so they're very filling but low in calories. Examples include fruits like watermelon, cantaloupe, and berries, as well as vegetables like cucumbers, tomatoes, and lettuce.

I also try to prioritize protein in my meals, as it helps keep me full and satisfied. Like user 1, I tend to choose lean protein sources like chicken breast and fish, but I also like to mix in plant-based options like tempeh or edamame for variety. I find that having a good balance of macros (proteins, carbs, and fats) is important for my energy levels and helping me stick to my diet.

Another tip that's worked for me is mindful eating. Instead of scarfing down my meals quickly, I try to slow down and really savor each bite. This allows me to tune into my body's hunger and fullness signals, which helps prevent overeating. I also try to avoid distractions like TV or my phone while eating, so that I can focus on the food itself.

Hope these tips help!

ldaugherty

Hello everyone,

As someone who has struggled with weight loss, one thing that has helped me is planning out my meals ahead of time. This not only helps me save time but also ensures that I'm eating healthy and balanced meals. I usually plan my meals for the week on Sunday, and then do my grocery shopping based on that.

I've also learned to make healthier swaps for some of my favorite foods. For example, I swap out regular pasta for zucchini noodles or spaghetti squash, and use Greek yogurt instead of sour cream in recipes. These small swaps make a big difference in reducing my overall calorie intake.

Another tip that has been helpful for me is to get enough sleep. When I don't get enough sleep, I tend to feel more hungry and crave unhealthy foods. So, I try to aim for at least 7-8 hours of sleep each night to keep my appetite in check.

Lastly, finding a support system has been critical for me. Whether it's joining an online community or having a workout buddy, having people who share similar goals and can offer encouragement and motivation has been invaluable in my weight loss journey.

Hope these tips help!

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