I am new to working out and I want to optimize my results by fueling my body with the right foods before and after my workouts. I am not sure what foods are considered healthy and will help me achieve my fitness goals.
I have been working out in the mornings, so I am looking for breakfast ideas that I can eat before my workout to give me energy and endurance. Similarly, after my workout, I want to eat foods that will help me recover properly and build muscle.
I am trying to maintain a healthy and balanced diet, so any suggestions for foods that are both nutritious and delicious would be greatly appreciated.
Thank you in advance for your help!