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Q:

What are some healthy options for snacking late at night?

Hey everyone! I have a bad habit of snacking late at night, but I'm trying to get into healthier habits. Can anyone recommend some good options for late-night snacks that won't wreck my diet or disrupt my sleep? I'm looking for something that's satisfying but won't leave me feeling too full or wired. I'm open to a range of ideas, from savory to sweet, so let me know what your go-to snacks are! Thanks in advance for your help.

All Replies

keeling.sandra

Hi guys! I'm also trying to be healthier with my late-night snacking, and I've found a few things that work well for me. One of my favorites is sliced bell peppers with hummus - it's colorful, crunchy, and high in fiber and protein. Another option that I love is plain nonfat Greek yogurt with some cinnamon and a drizzle of honey - it's a great way to satisfy my sweet tooth without reaching for junk food. Finally, if I'm in the mood for something a little more indulgent, I'll make myself a small serving of vanilla protein pudding topped with mixed berries. It feels like a real treat, but it's still healthier than most desserts!

frami.genoveva

Hey there! I used to have the same problem with late-night snacking, but I've found a few options that work really well for me. One of my favorites is air-popped popcorn - it's low in calories and high in fiber, so it fills me up without leaving me feeling sluggish. Another option I like is plain Greek yogurt with some fresh berries and a drizzle of honey - it's a healthy and satisfying dessert that feels indulgent. If I'm craving something salty, I'll often reach for some roasted nuts, like almonds or cashews. They're packed with protein and healthy fats, which helps keep me feeling full throughout the night. Hope that helps!

keith.welch

Hi there! Late-night snacking is my biggest downfall when it comes to healthy eating, but I've found a few things that really help me keep it under control. One of my favorite snacks lately has been roasted sweet potato wedges - they're delicious and filling, and the complex carbs keep me satisfied without spiking my blood sugar. Another option I've been turning to is homemade trail mix - I like to mix together roasted almonds, dark chocolate chips, and dried cranberries for a sweet and crunchy treat. Finally, I've been loving celery sticks with peanut butter and a sprinkle of chia seeds - it's a classic combo that always hits the spot for me!

aracely.douglas

Hello there! I'm also trying to keep my late-night snacking under control, and I've started experimenting with a few different options. One thing that's been working well for me is sliced cucumber and hummus - it's a refreshing and filling snack that helps me resist the urge to reach for something sweeter. Another idea I've been enjoying is sliced apple with almond butter - it's a little more calorie-dense than some of these other options, but it feels like a real treat and keeps me satisfied for a while. Finally, if I'm feeling like something more savory, I might make some roasted chickpeas with spices like paprika and cumin - they're crunchy and flavorful, but still healthy!

adan00

Hi everyone! I'm also on the lookout for healthy late-night snacks, and I've found a few that have been really helpful for me. One of my favorites is a bowl of sliced strawberries with a dollop of nonfat Greek yogurt - it's sweet and creamy without being too heavy, and the protein in the yogurt helps me feel full. Another option that I've been loving lately is edamame - it's high in protein and fiber, so it keeps me satisfied, and I like to sprinkle it with a little sea salt for extra flavor. And if I want something a little more indulgent, I'll sometimes make myself a small smoothie with frozen banana, almond milk, and a scoop of protein powder - it's like a healthy milkshake!

ernie93

Hey everyone! I'm always on the hunt for healthy late-night snacks, and I've got a few go-to options that have been working really well for me. One of my favorites lately has been a small bowl of chilled edamame with sea salt - it's high in protein, low in calories, and a great savory snack. Another option I like is sliced cucumber with a little bit of low-fat cream cheese and some everything bagel seasoning - it's like a healthy version of a bagel and schmear! Finally, if I'm in the mood for something sweet, I'll sometimes make a mini fruit salad with blueberries, sliced kiwi, and some shredded coconut sprinkled on top. I hope these ideas help - happy snacking!

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