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What are some healthy snacks I can eat to curb my cravings?

Hey everyone,

I've been trying to eat healthier but I find that I often crave snacks that aren't good for me like chips, cookies, and candy. I know that giving in to these cravings is not good for my health, so I'm looking for some healthier alternatives to snack on. What are some healthy snacks that you can recommend to help me curb my cravings? I am open to all suggestions and would appreciate any advice you can offer!

Thanks in advance.

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Hey there,

I used to struggle with snacking on unhealthy foods, but I've since found some healthier options that I enjoy. One of my go-to snacks is rice cakes with avocado and a sprinkle of everything bagel seasoning. It's quick, easy, and satisfies my cravings for something creamy and savory.

Another snack that I like is a trail mix made with raw nuts, raisins, and dark chocolate chips. It's nutrient-dense and provides a good mix of healthy fats, protein, and natural sugars.

Lastly, I also like to have hard-boiled eggs on hand as a snack. They're easy to make in batches and are rich in protein and healthy fats, making them a great option for when I need something to curb my appetite.

I hope these ideas help you out!


Hi everyone,

One of my go-to snacks to satisfy my sweet tooth is banana ice cream. I blend frozen bananas in a food processor until it's a creamy, soft-serve texture, then top it with nuts or berries. It's a healthy snack that's also a great option for dessert.

Another snack that I like to have on hand is veggie sticks like carrots and bell peppers with a homemade dip like tzatziki or hummus. It's a low-calorie snack that's packed with vitamins, fiber, and protein.

Lastly, I also enjoy roasted beet chips. It's a savory snack that's rich in nutrients and antioxidants. I slice beets thinly, toss them with some olive oil and spices, and bake them until they're crispy.

These healthy snacking ideas have helped me satisfy my cravings while also staying on track with my health goals.


Hi there,

I used to experience the same problem as you with craving unhealthy snacks, but I've found a few healthy alternatives that have curbed my cravings. One of my favorite snacks is popcorn - I make it myself using an air popper and just a little bit of salt. It's a low-calorie, high-fiber snack that satisfies my cravings for something salty and crunchy.

Another snack I enjoy is fruit, particularly berries or a sliced apple with almond butter. The sweetness of the fruit helps to satisfy my cravings for something sweet, while the almond butter adds a satisfying dose of protein.

Lastly, I also like to keep a stash of raw, unsalted nuts like almonds, cashews, or walnuts on hand. They're loaded with protein, healthy fats, and fiber that keeps me full between meals.

Hope this helps!



When I have cravings, I try to choose snacks that are rich in protein and fiber, and one of my favorites is cottage cheese with fresh fruit. It’s rich in protein and the natural sweetness of the fruit makes it satisfying too.

Another snack that I love is roasted chickpeas. I toss them with olive oil and some spices like cumin and smoked paprika, then roast them until crispy. It's a great snack that satisfies my craving for something salty and crunchy.

Lastly, I also like to have some homemade energy balls on hand as a snack. I mix together nut butter, oats, honey, chia seeds, and dried fruit, form them into balls, and keep them in the fridge or freezer. They're sweet, chewy, and rich in fiber and healthy fats, which makes them the perfect snack to satisfy my cravings and keep me full.

Hope these snacks work for you!


Hi there,

When I get cravings for something sweet, I usually reach for a bowl of mixed berries. It's a low-calorie snack that's rich in antioxidants and natural sugars, which satisfies my sweet tooth.

Another snack that works for me is roasted sweet potatoes. I cut sweet potatoes into small cubes, toss them with some olive oil and spices like cumin and paprika, and bake them until crispy. They're a great source of complex carbs, fiber, and vitamins, which keeps me feeling full and energized.

Lastly, a smoothie bowl made with frozen fruits and Greek yogurt is another one of my favorite snacks. I blend frozen berries, banana, and Greek yogurt, then add toppings like granola and chia seeds. It's a nutrient-dense snack that curbs my cravings while also providing me with the energy I need for the day.

Hope you find these ideas helpful!


Hello everyone,

When it comes to satisfying my cravings for something sweet and creamy, one of my favorite snacks is Greek yogurt with honey and sliced banana. The yogurt is high in protein, and the honey and banana provide natural sweetness.

Another snack that I enjoy is kale chips. I massage some kale leaves with olive oil and seasonings like garlic powder and nutritional yeast, then bake them until crispy. They're a delicious and healthy snack that's packed with fiber and nutrients.

Lastly, I also like to snack on roasted edamame. It's a crunchy and savory snack that's a great source of protein, fiber, and healthy fats. I toss some frozen edamame with a little bit of olive oil and some sea salt, then roast them in the oven until crispy.

Hope these snack ideas help you curb your cravings!


Hi there,

I find it hard to resist my snack cravings too, but there are a few healthy snacks I turn to when I need to satisfy them.

One of my favorites is hummus with veggies. Carrots, cucumbers, and peppers all make great dippers for the hummus. The hummus is high in protein, fiber, and healthy fats, making it a great snack to keep me full.

Another snack I like to make is a simple yogurt parfait. I mix plain Greek yogurt with some honey and vanilla, then top it with berries and homemade granola. It's a delicious and filling snack that's low in sugar, high in protein, and loaded with vitamins and antioxidants.

Lastly, I also enjoy snacking on roasted chickpeas. They're crunchy and satisfying, and you can season them with a variety of spices to switch things up. Plus, they're loaded with fiber, protein, and healthy carbs.

I hope these suggestions help!


Hello everyone,

When I have cravings for something salty, I like to snack on roasted seaweed. It's crispy, savory, and rich in minerals like iodine and calcium, which makes it a great snack to keep me going between meals.

Another snack that I enjoy is celery sticks with almond butter. The crunch of the celery and the creaminess of the almond butter make for a satisfying combination. The almond butter is also high in protein and healthy fats, which helps me stay full for longer.

Lastly, I also love snacking on air-popped popcorn with nutritional yeast. The nutritional yeast gives it a cheesy flavor, which satisfies my cravings for something savory. Popcorn is also high in fiber and low in calories, making it a great snack option.

I hope these snack suggestions help you curb your cravings in a healthy way!

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