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Q:

What are some healthy snacks that can help me stay on track with my diet?

Hi everyone,

I have recently started my weight loss journey and I am finding it difficult to resist unhealthy snacks. I have a sweet tooth and tend to reach for candy or cookies when I am craving something sweet. I know that these snacks are not helping me meet my weight loss goals, so I am looking for some healthy alternatives.

Could you please suggest some healthy snacks that are low in calories and can help me stay on track with my diet? Preferably something that will satisfy my sweet cravings. Thank you!

All Replies

hirthe.melody

Hey,

I completely understand your struggle with sweet cravings during your weight loss journey. I too have a sweet tooth and tend to reach for unhealthy snacks during my cravings. However, over time, I have discovered some healthy snacks that help me stay on track with my diet.

Here are some healthy snacks that work for me:

1. Dark Chocolate: I am a big fan of chocolate, so I switched to dark chocolate to satisfy my cravings. Dark chocolate has less sugar and fewer calories than milk chocolate but still satisfies your sweet tooth. I like to have a small piece with some almonds.

2. Smoothies: Smoothies are a great snack option as they can be customized to your taste preferences. I like to blend a frozen banana, unsweetened almond milk, and some spinach to make a delicious and nutritious smoothie.

3. Protein bars: Protein bars are a great snack option as they are high in protein and low in sugar. I prefer homemade protein bars as they are healthier and cheaper than store-bought options.

4. Rice pudding: This is a relatively healthy snack that satisfies your craving for something sweet. I make rice pudding with unsweetened almond milk, honey, and cinnamon, which tastes great and is healthy too.

These were some of my go-to healthy snacks that helped me stay on track with my diet. With a little creativity, you'll be able to find snacks that satisfy your cravings and keep you on track with your weight loss goals.

julia65

Hey everybody,

I too have had to cut out unhealthy snacks during my weight loss journey. I know how challenging it can be to resist the temptation to indulge in high-calorie treats, but I've found some healthy snack alternatives that helped me stay on track with my diet.

Here are some healthy snack options that worked for me:

1. Edamame: Edamame is a soybean that is high in protein and low in calories. It's a delicious and satisfying snack that's perfect for munching on when I need a snack.

2. Guacamole and veggie sticks: Instead of reaching for chips and dip, I make homemade guacamole and pair it with carrot sticks, celery, or bell pepper slices. It's a tasty and healthy snack that keeps me satisfied for a long time.

3. Cottage cheese: Cottage cheese is an excellent source of protein and low in calories. I like to top my cottage cheese with some fresh fruit like berries or pineapple for a healthy and delicious snack.

4. Grain-free crackers: Grain-free crackers are a great alternative to regular crackers. I make mine at home using almond flour and different spices such as rosemary or sesame seeds.

By incorporating these snacks into my diet, I could satisfy my snack cravings while staying on track with my weight loss goals. I hope you find these suggestions helpful and that you can come up with some fun, healthy snack ideas of your own!

kyla93

Hi there,

I can completely relate to your struggle as I too had a sweet tooth and found it hard to resist unhealthy snacks during my weight loss journey. Fortunately, I found some healthy snacks that worked for me and helped me stay on track with my diet.

Here are some of my favorite healthy snacks:

1. Trail mix: I mix a handful of almonds, cashews, and raisins or dried cranberries to make a delicious and healthy snack. It's a great source of healthy fats and fiber, and it keeps me full and satisfied for longer.

2. Popcorn: Popcorn is a low-calorie snack that is high in fiber and relatively low in fat. I make it at home using an air popper and add some seasonings such as garlic powder, smoked paprika, or nutritional yeast for flavor.

3. Raw veggies with dip: I chop up some cucumbers, carrots, bell peppers, and cherry tomatoes and pair them with a healthy dip such as hummus or tzatziki. It's a tasty and healthy snack that helps me stay on track with my diet.

4. Homemade energy bars: I make bars with natural ingredients such as dates, nuts, and seeds. They are easy to make and store, and I can grab one whenever I feel the need for a snack.

I hope these healthy snack options are beneficial to your weight loss journey. Remember to listen to your body and choose snacks that will help you satisfy cravings while staying within your calorie goals.

antoinette33

Hello everyone,

I know how tempting it can be to reach for unhealthy snacks when you're dieting. I used to be a big fan of chips and dips, but I had to cut them out of my diet when I started my weight loss journey. I experimented with several healthy alternatives, and here are some of my go-to snacks:

1. Nuts: Nuts are an excellent source of protein, healthy fats, and fiber. I usually have a small handful of almonds, cashews, or pistachios whenever I'm feeling peckish.

2. Baked sweet potato chips: Sweet potato chips are a great alternative to regular potato chips. I slice them thinly, toss them with some olive oil, and bake them in the oven until crispy. They are a delicious and healthy snack that satisfies my cravings for something crunchy.

3. Frozen grapes: I freeze a bunch of grapes and have them as a refreshing snack whenever I'm craving something sweet. They taste just like candy, and they are perfect for those hot summer days.

4. Roasted chickpeas: I drain and rinse a can of chickpeas, toss them with some olive oil, and spices such as paprika, cumin, and garlic powder, then roast them in the oven until crispy. They are a good source of protein and fiber and make for an excellent snack.

These are some of my favorite healthy snacks that have helped me stay on track with my weight loss goals. Remember to choose snack options that work for you and make snack time fun and enjoyable!

mitchel08

Hi,

I can relate to your struggle in finding healthy snacks to satisfy sweet cravings. When I first started my weight loss journey, I found it hard to resist cookies, donuts, and other sweet treats. But over time, I discovered several healthy snack options that helped me stay satisfied between meals without derailing my diet.

Here are some of my favorite healthy snacks that helped me stay on track with my weight loss goals:

1. Frozen yogurt: When I'm craving ice cream, I opt for frozen yogurt instead. It's a lower calorie, healthier alternative to ice cream, and I like to top it with fresh berries and granola.

2. Banana and peanut butter: Bananas are sweet and filling, and peanut butter provides healthy protein and fats. I usually top my banana with a small spread of peanut butter and a sprinkle of cinnamon. It's a delicious and satisfying snack.

3. Protein shakes: I love protein shakes as they are quick and easy to make, and they keep me full for a long time. I blend unsweetened almond milk, protein powder, frozen fruit, and spinach to make a nutritious and delicious shake.

4. Chia seed pudding: This is an excellent healthy snack that is easy to make. I mix chia seeds with unsweetened almond milk, vanilla extract, and honey to make a delicious pudding that's high in fiber and healthy fats.

By incorporating these snacks into my diet, I could maintain my weight loss without feeling deprived. I hope these snack options help you as well.

hrunolfsdottir

Hi there,

I can absolutely relate to your struggle with sweet cravings during weight loss. Prior to starting my own weight loss journey, I was a huge fan of chocolates and sweets, but I had to make significant changes to my eating habits, including snacking. Here are a few of my go-to healthy snacks that have helped me stay on track with my diet:

1. Fruit: Instead of candies or cookies, I have started eating more fruits. Fruits are naturally sweet, and some of my favorites include apples, bananas, and berries. I like keeping fruit on-hand so that when I have a sweet craving, I can grab a piece of fruit instead of reaching for something unhealthy.

2. Yogurt: Greek yogurt is a great protein-packed snack that can curb your cravings for sweets. I like to add some honey and fruit to my yogurt to make it extra tasty.

3. Rice cakes: Rice cakes have become my new favorite snack. They are low in calories and can satisfy my cravings for crunchy snacks. I usually top my rice cakes with almond butter and sliced bananas.

4. Hummus and veggies: If you're looking for a savory snack, hummus and veggies are a great option. You can dip carrots, celery, and bell peppers into hummus for a delicious and healthy snack.

I hope these snacks help you to stay on track with your diet while also satisfying your sweet cravings. Good luck on your weight loss journey!

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