I have been trying to follow a healthy diet and maintain a balanced lifestyle, but I have been struggling with cravings for sugary and unhealthy foods. I often find myself reaching for a chocolate bar or a bag of chips instead of opting for healthier options. I know it's not the best for my body and I really want to change my eating habits.
What are some healthy ways to cope with these cravings? How can I train myself to resist the temptation and choose healthier options instead? Any tips or advice would be greatly appreciated.