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Q:

What are some low-impact exercises that are suitable for people with joint or mobility issues?

Hi everyone,

I am a 55-year-old woman suffering from osteoarthritis and some mobility issues. I find it difficult to perform high-impact exercises like jogging or strength training due to my knee and elbow pain. I know that exercise is vital for maintaining good health, but I am struggling to figure out what type of low-impact exercise program would work best for me.

I would appreciate it if anyone could suggest some suitable and effective low-impact exercises that can help me to stay active, strengthen my muscles and improve my flexibility without causing any further joint wear and tear. Thanks in advance for any suggestions!

All Replies

julia65

Hello everyone,

I wanted to suggest trying out a recumbent bike. A recumbent bike is designed with a seat that is positioned further back than a traditional exercise bike. This positioning makes it easier on your lower back and hips, and also helps to reduce strain on your knees, which can be a common issue with traditional exercise bikes.

For those looking to increase cardiovascular activity without putting pressure on joints, I would recommend using an elliptical machine. Elliptical machines replicate the motion of running but without the impact on joints. This makes it a good low-impact option for those with arthritis or other similar conditions.

Lastly, for strengthening muscles that support our joints, I would recommend bodyweight exercises, such as squats, lunges, and wall push-ups. These exercises can be done anywhere, and there are variations for different fitness levels, making them suitable for people with joint or mobility issues.

Hope this helps!

gharber

Hello,

I would suggest giving Pilates a try. Pilates is a form of low-impact exercise that focuses on building strength, flexibility and balance. The exercises in Pilates can be modified to suit individual needs, making it a suitable form of exercise for those with joint or mobility issues.

Another low-impact form of exercise that worked well for me is cycling. Cycling is a great way to get cardiovascular exercise without putting pressure on the joints. Stationary cycling can be a great option until you build up your strength and confidence to cycle outdoors.

Lastly, I would recommend Tai Chi. Tai Chi combines slow and gentle movements with deep breathing, which can help to improve flexibility, balance, and reduce stress. It is known for being easy on the joints and can be a great exercise option for people with mobility issues.

I hope this helps, and best of luck with finding an exercise routine that works for you!

zane09

Hi everyone,

I just wanted to share my experience with chair yoga. It's a gentle form of yoga that can be done from a seated position, making it a great option for people with mobility issues. Chair yoga can help improve flexibility, strengthen muscles and improve balance while reducing stress and anxiety.

Another low-impact option that I have tried and found helpful is water aerobics. Exercising in water can provide an excellent workout while being gentle on the joints. The buoyancy of the water can also help to reduce pressure and pain in affected areas.

Finally, I would like to recommend resistance band workouts. You can sit or stand and perform exercises using resistance bands to help strengthen your muscles. Resistance bands are a great option because they offer a low-impact workout that can be customized to your needs, all while being easy on the joints.

I hope this helps and that you find a low-impact exercise routine that works for you.

jaiden.rau

Hey there,

I can definitely relate to your situation. I'm a 52-year-old with Rheumatoid Arthritis and some mobility issues. What has worked for me is taking up swimming. The buoyancy of the water means that my joints don't have to bear my full weight, which makes movement much easier.

In addition to swimming, I have also found Yoga to be incredibly helpful. Gentle Yoga can help to improve flexibility and strength without putting pressure on your joints, and there are plenty of Yoga instructors who are experienced in working with people with mobility problems.

Lastly, walking is another low-impact exercise that can be beneficial. A slow and steady walk can provide a good cardiovascular workout and can also help to strengthen your leg muscles without causing pain.

Hope this helps, take care!

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