I am a 55-year-old woman suffering from osteoarthritis and some mobility issues. I find it difficult to perform high-impact exercises like jogging or strength training due to my knee and elbow pain. I know that exercise is vital for maintaining good health, but I am struggling to figure out what type of low-impact exercise program would work best for me.
I would appreciate it if anyone could suggest some suitable and effective low-impact exercises that can help me to stay active, strengthen my muscles and improve my flexibility without causing any further joint wear and tear. Thanks in advance for any suggestions!