I'm looking for some advice on low-impact exercises that I can do as I struggle with joint pain and injuries. I used to be an avid runner, but unfortunately, I now experience a lot of discomfort during and after high-impact exercises. My knees and ankles are especially sensitive.
I want to maintain an active lifestyle, but I'm not sure what exercises would be most suitable for me. I've heard that swimming and cycling can be good options, but I'm not too familiar with these activities.
Are there any other low-impact exercises that you would recommend for someone with joint pain or injuries? I'd appreciate any suggestions or tips on how to stay active while minimizing discomfort.
Thank you in advance!