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What are some of the benefits of practicing yoga for weight loss?

Hi everyone,

I am a person who is struggling with weight loss for a long time. I have tried different diet plans and exercises, but unfortunately, I haven't seen significant results. I recently stumbled upon the idea of practicing yoga for weight loss and I am curious to know more about it.

So, my question is, what are some of the benefits of practicing yoga for weight loss? Does it really help to shed off extra pounds? How long does it take to see results? Also, what are some of the best yoga poses that I can perform to target specific areas such as belly fat, thighs, etc.? I am a beginner in yoga, so any advice or suggestion will be greatly appreciated.

Thank you so much!

All Replies


Hi there,

As someone who has also tried practicing yoga for weight loss, I can say that it definitely has its benefits. Although I did not see significant weight loss from yoga alone, it helped me tone my muscles and improve my overall fitness.

One of the significant benefits of practicing yoga for weight loss is that it helps reduce stress, which can make it easier to stick to a healthy diet and exercise plan. Additionally, yoga improves flexibility, balance, and stability, which can aid in other forms of exercise and boost weight loss efforts.

I found that practicing challenging yoga poses such as Crow, Headstand, and Wheel pose helped me strengthen and tone my entire body, resulting in visible progress.

As for the amount of time it takes to see results, it really depends on factors such as the intensity and frequency of practice, diet, and lifestyle habits. Consistency is key, and practicing yoga regularly, even for short periods of time, can make a significant difference.

Overall, I would recommend yoga as a complementary form of exercise for weight loss, along with a healthy diet and other physical activities.


Hi there,

I can definitely share my personal experience with practicing yoga for weight loss. I have been doing yoga for over a year now, and it has definitely helped me in shedding off extra pounds. However, I want to clarify that yoga alone might not be sufficient for significant weight loss. It has to be combined with a healthy diet and other physical activities.

One of the biggest benefits of practicing yoga for weight loss is improved flexibility and strength. It helps in toning muscles, which aids in burning calories. Also, yoga helps in reducing stress and anxiety, which can play a significant role in weight loss.

Some of the best yoga poses that can help in weight loss are Sun Salutations, Triangle pose, Downward Dog pose, Warrior poses, and Boat pose. These yoga poses focus on the core, thighs, and arms, which are the areas typically affected by weight gain.

Regarding the time for results, it varies from person to person. Some people see results within a few weeks, while for some, it might take months. However, with consistent practice, you will undoubtedly see progress.

Hope this helps!



I can totally relate to the struggles of weight loss and have tried doing yoga to aid in weight loss. I have to say that yoga has its own set of advantages, but in my opinion, it cannot be the only solution for weight loss.

The major benefit of yoga that I found is that it improves mental health and focus. It helped me remain calm and composed during my fitness journey which motivated me to make better and healthy choices.

When I started yoga, I would practice for at least an hour every day, in the beginning, focusing on the basics and gradually moving towards challenging poses. As a result, I felt more energetic and flexible in my body.

In terms of weight loss, practicing challenging yoga poses such as Plow Pose, Bow Pose, Camel Pose, and Shoulder Stand could be helpful. These are some of the poses that heavily target the abdominals, back, and thighs that promote the natural release of unwanted fat from the body.

However, it's essential to remember that yoga cannot work on its own and requires well-balanced nutrition to shed off the extra weight.

The time for the results to show up completely depends on the individual's perseverance and dedication. It could be as early as 4-5 weeks for some, and longer for others. For me, I experienced the best results in 6-7 weeks.

Hope this helps!


Hi all,

I can speak from my personal experience that practicing yoga has helped me lose weight and improve my overall health. One of the main benefits I found from practicing yoga is that it promotes mindfulness, which helped me make healthier choices and stay accountable for my eating habits.

Practicing yoga also improved my flexibility and core strength, allowing me to engage in other physical activities that further helped me lose weight. Some of the specific yoga poses I found beneficial for weight loss include the Chair Pose, Warrior III, and the Plank Pose. These poses target the core, legs, and arms, allowing for a full-body workout.

Although the time to see results can vary, I started to see physical changes within a few weeks after starting my yoga practice. And in addition to the physical benefits, practicing yoga also helped me better manage stress, which can be a major contributor to overeating and weight gain.

Overall, I would recommend incorporating yoga into any weight loss journey for its unique combination of physical and mental benefits.

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