I have recently begun my fitness journey and have started exercising regularly and watching what I eat. However, I am a bit concerned about overdoing it and the potential negative impacts it could have on my health.
I have heard that over-exercising can lead to muscle fatigue, injury, and even a weakened immune system. On the other hand, under-eating can lead to a slower metabolism, nutrient deficiencies, and even muscle loss.
I want to make sure that I am both exercising and eating in a healthy way that will benefit my body in the long run. Can anyone provide advice on how to avoid over-exercising or under-eating and any potential negative impacts that may arise from them?
Thank you in advance for your help!