Hey everyone! I'm an avid gym-goer and have recently started taking my fitness seriously. I've noticed that I tend to neglect certain muscle groups while overworking others, and this has resulted in muscle imbalances and injuries in the past. I want to make sure that I'm staying balanced and not overworking one side of the body. What are some ways to ensure this? Are there any specific exercises or techniques that I should be mindful of? Any advice or tips would be greatly appreciated!