I am a fitness enthusiast who is eager to start a new workout routine but I am worried about getting injured during exercise. I have had past experiences of minor injuries during workouts and I want to avoid that this time. Can you suggest some ways to prevent injuries while exercising?
I am open to any kind of exercise from weightlifting to cardio to yoga. I just want to make sure I am taking the necessary precautions to protect myself from injuries. Any tips or advice would be greatly appreciated. Thank you in advance!