I am currently struggling with staying motivated in my fitness journey. I have been working out consistently and eating healthier for a few months, but recently I feel like I have hit a plateau. I am not seeing the results that I want and it's making me feel discouraged. I know that progress takes time, but I am feeling impatient and I really want to see changes.
What are some strategies that you use to keep yourself motivated when you hit a plateau or don't see results right away? How do you deal with feelings of discouragement and frustration? Any advice would be greatly appreciated. Thank you!