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What are some ways to stay motivated when I hit a plateau or don't see results right away?

Hi everyone,

I am currently struggling with staying motivated in my fitness journey. I have been working out consistently and eating healthier for a few months, but recently I feel like I have hit a plateau. I am not seeing the results that I want and it's making me feel discouraged. I know that progress takes time, but I am feeling impatient and I really want to see changes.

What are some strategies that you use to keep yourself motivated when you hit a plateau or don't see results right away? How do you deal with feelings of discouragement and frustration? Any advice would be greatly appreciated. Thank you!

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I totally understand what you are going through. Hitting a plateau can be really frustrating, and it's important to try and stay motivated during this time. One thing that has helped me in the past is to try and focus on the process, rather than just the results.

For example, when working out, instead of focusing on the fact that my body doesn't seem to change, I focus on how exercising makes me feel. It could be feeling more energized, refreshed, or destressed. By focusing on the benefits of exercise that aren't necessarily related to how I look, I find I can enjoy the process more, and I tend to stick with it for longer.

Another strategy that has worked well for me is to find something that motivates me that isn't related to exercise directly. It could be signing up for a fun race that I can get excited about or buying myself a new workout outfit that I can't wait to wear. By giving myself something to look forward to that isn't solely results-driven, it helps me stay motivated and focused on my overall wellbeing.

I hope this helps in some way!


Hey everyone,

I totally understand the frustration that comes with hitting a plateau or not seeing results as quickly as you hoped. One thing that has helped me stay motivated is keeping a positive mindset. I try to focus on the progress that I have made and remind myself that change takes time. It can be easy to feel defeated when progress seems slow, but keeping a positive attitude and celebrating small victories along the way can make a big difference.

Another thing that helps me stay motivated is to shift my focus away from my physical appearance and onto my overall health and wellbeing. I remind myself how important it is to exercise regularly and fuel my body with nutritious foods. This way, I am motivated by the positive impact that living a healthy lifestyle has on my overall health and wellbeing, rather than just the way that I look.

Lastly, I find it helpful to mix up my workouts and try new things. Whether it's taking a new fitness class or trying a new type of physical activity, mixing up your routine can keep things interesting and help you stay motivated.

Remember, slow progress is still progress. Keep working hard and stay positive. You got this!


Hey there,

I've definitely experienced hitting plateaus before and have found that incorporating mindfulness practices into my daily routine has greatly helped. When we get overly fixated on results and struggle with not seeing progress, it can easily spark negative thinking patterns, stress and affect our motivation. Practicing mindfulness-based exercises such as yoga, meditation or simply being present in the moment has significantly assisted my mood, motivation and helped me regain a more positive outlook.

Additionally, tracking and measuring progress in new and different ways can be helpful too. For example, taking progress photos can help track changes to the body that may be less noticeable when observed daily. Also, taking body measurements can be an effective way to see changes in your body composition that may not be noticeable on the scale.

Finally, I recommend mixing up activities, such as trying new workouts, activities or classes. Not only does change keep things fresh and interesting, it also helps challenge different parts of our body for more well-rounded progress.

Hang in there, progress takes time!


Hi there,

I can certainly relate to feeling demotivated when progress seems slow or non-existent. One strategy that has helped me is to gamify my fitness journey. I treat it like a game and set challenges or goals that are realistic and achievable. For instance, I might challenge myself to run a certain distance within a set amount of time or aim to do a certain number of pushups in a week. By making it fun and engaging, it takes the focus off the lack of progress and gives me something to work towards.

Another strategy is to remember why you started in the first place. What was the initial goal? Maybe it was to improve overall health, to feel more confident, or maybe to be able to keep up with your kids. By reminding yourself of the why, you are reenergized and inspired to keep going.

Finally, it's essential to recognize that the body adapts to new activity, so it's important to switch things up. Try incorporating new exercises or take up a new sport. This keeps things fresh and interesting, and supports the body in achieving new levels of health and wellness.

Remember, slow progress is still progress, and with patience and perseverance comes reward.


Hey there,

I completely understand where you're coming from. I've been there too! One thing that has helped me a lot when I hit a plateau is to remind myself of why I started in the first place. I try to focus on the non-scale victories like how much stronger and more energized I feel. It's important to remember that progress isn't just about the number on the scale.

Another thing that helps me stay motivated is to switch up my routine. Sometimes our bodies get used to doing the same thing all the time, so switching up the types of workouts I do can help me break through a plateau. It could be trying a new class at the gym or just doing a different type of exercise altogether.

Lastly, I always try to remind myself that setbacks and plateaus are a normal part of the process. It's important to be patient with ourselves and not give up. Remember, progress is progress no matter how small!

Hope this helps!



I understand how frustrating it can be when you hit a plateau or don't see results right away. One thing that has helped me stay motivated is tracking my progress. I keep a journal where I write down my workouts, the distance I run, the weights I lift, and how I feel. Having a written record of my progress helps me see that even if I'm not seeing results right away, I am making progress towards my goals.

Another strategy that has helped me is finding a workout buddy. This way, I have someone to hold me accountable, and we can encourage each other when one of us is feeling discouraged. It's much easier to stay motivated when you have someone to work out with.

Lastly, I found that it helps to take a step back and reflect on my goals. Are my goals realistic? Do I need to tweak my exercise plan or diet plan? It's important to remember that everyone's body is different, and it may take longer to see the results we want. However, with consistency and patience, progress will come.

Remember to celebrate your successes along the way, no matter how small! Keep pushing forward, and you will reach your goals.



I have been in a similar situation before and felt quite demotivated, so I can relate to what you are going through. One way that has helped me fight through plateaus is by setting short-term goals that are achievable. These goals can be something as simple as running an extra mile or adding a few more reps to my workout. By setting and achieving these small goals, I keep my motivation high and my focus on my progress rather than the final objective.

Moreover, it can be really helpful to add some variety to your routine. I might try fewer reps but heavier weights or a different type of workout altogether. This helps keep my workouts stimulating and enjoyable, which improves my mood and helps me push through the plateau.

Finally, it's also really beneficial to find a support system. I find it useful to have someone to talk to and share my feelings, whether that's a personal trainer or a friend who also works out regularly. They can be there to encourage and motivate you through your journey.

Wishing you all the best!

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