I have been thinking about incorporating high-intensity interval training (HIIT) into my fitness routine, but I am not sure if it is the right choice for me. I have heard that HIIT can provide a lot of benefits, but I also want to be aware of any drawbacks.
Some context about me - I am a busy working professional who has struggled with making time for exercise in the past. I am looking for a workout that can give me maximum results in a short amount of time. I am also interested in improving my cardiovascular health and losing some weight.
I would love to hear from anyone who has experience with HIIT. What are some of the benefits you have noticed? Has HIIT helped you achieve your fitness goals? Are there any drawbacks or risks that I should be aware of before starting HIIT?
Thank you in advance for your insights!