I have been experiencing joint pain for a while and I really want to start exercising to improve my overall health and fitness. However, I am unsure about what type of workouts I can do that won't aggravate my joint pain. I am looking for low-impact workouts that are suitable for individuals with joint pain.
My knees, hips, and ankles are the areas that usually hurt the most, so any workouts that put too much pressure on these areas are not ideal. I also don't have any gym equipment at home, so I would prefer workouts that I can do at home without any special equipment.
I would really appreciate any suggestions or personal experiences with low-impact workouts that have worked for you. Thank you in advance for your help!