I've been trying to lose some extra weight for a while now, but I can't seem to figure out the best approach to follow. I've heard a lot about low-carb and low-fat diets, but I'm not sure which one to choose. I'm hoping to get some advice from those of you who have tried these diets before.
Here's a bit of background on me: I'm a 28-year-old woman, and I work a desk job. I try to exercise regularly, but I can't always find the time. I'm not a big fan of cooking, so I'm looking for a diet that is relatively easy to follow and doesn't require a lot of meal planning and preparation.
From what I understand, low-carb diets involve reducing your intake of carbohydrates and increasing your consumption of protein and fat. On the other hand, low-fat diets involve decreasing your intake of fat and increasing your consumption of carbohydrates.
So, which one is better for fat loss? Which one is easier to follow? I'd really appreciate any insights or personal experiences you can share. Thank you so much!