Hi everyone, I have been struggling with food allergies and intolerances for a while now, and I am looking for some advice on safe diets to follow. I have recently been diagnosed with a gluten and dairy intolerance and have been having trouble adjusting my meals accordingly. I want to make sure that I am still getting all the nutrients I need without compromising my health. I am open to all suggestions and would love to know how others have adapted their diets to fit their food allergies or intolerances. Thank you in advance for your help!