I've been on a weight loss journey for the past few months, and I've made some great progress so far. However, over the last couple of weeks, I seem to have hit a plateau, and I'm not seeing any further weight loss.
I'm currently following a healthy diet and exercising regularly, but despite these efforts, the numbers on the scale have remained the same. I'm starting to feel frustrated and demotivated, and I'm not sure what to do to get past this plateau.
Has anyone else experienced this before? What did you do to break through the plateau and continue losing weight? Any advice or tips would be greatly appreciated. Thank you in advance.