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What is the best time of day for exercising when trying to lose weight?

Hello everyone! I am currently on a weight loss journey and I have been wondering about the best time of day to exercise for optimal results. I have a busy schedule, so I want to make the most out of my workouts. Additionally, I want to make sure that my exercise routine is effective in aiding my weight loss goals. I have heard conflicting opinions about whether morning or evening workouts are better for weight loss. I would love to hear your thoughts and personal experiences on this matter. Thank you in advance for your help!

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Hello everyone,

I have personally found that working out in the evening works better for me when trying to lose weight. I am not an early morning person, so exercising in the morning seems like a chore to me. I also find that my muscles are more limber in the evening, making it easier for me to complete a full workout routine.

What really helps me stick to my evening workout routine is that it creates some separation from the stress of the day. I work a full-time job and have a lot of responsibilities, so working out at the end of the day feels like a good way to let go of tension and burn some calories.

Of course, this is my personal preference, and everyone must find what works for them. It ultimately depends on your schedule, body type, and personal preferences. The key is to exercise regularly and make it a habit, whether you prefer working out in the morning or evening.


Hi there! In my experience, I have found that exercising in the morning works best for me when trying to lose weight. It helps me kickstart my day and gets my metabolism going. I also find that I have more energy throughout the day when I work out in the morning, which helps me stay active and burn more calories.

Additionally, I have found that I am more likely to stick to my exercise routine when I do it in the morning. After a long day at work, I sometimes feel too tired or drained to work out. However, by getting my workout in early in the day, I eliminate the risk of skipping it altogether due to fatigue or lack of motivation.

This is just my personal experience though, and I know that everyone is different. Let me know if you have any questions!


Hi there,

I believe the best time for exercising when trying to lose weight is probably in the morning. Although, it must be understood that it is different for everyone based on their daily activities, time schedule, and several other factors.

In my personal experience, I found out that making exercise a part of my morning routine has helped me stay committed to my weight loss journey. I am able to schedule my day better and make sure that I don’t miss a workout session. When you’re focused on losing weight, consistency is key, so I try my best to make my morning workouts a priority.

Furthermore, I have also noticed that by exercising in the morning, I am able to control my appetite for the day, which makes dieting easier. Consistent morning workouts help regulate my hormones and lead to better sleep, which is crucial for shedding pounds.

Ultimately, the best time for you to exercise depends on your personal preferences and what works for your schedule. The most important thing is to establish a routine that you can commit to and to enjoy the process of working towards your fitness goals.


Hi everyone,

In my experience, the best time of day to exercise for weight loss is whenever you can fit it into your schedule consistently. It's more important to stick to a consistent exercise routine than it is to obsess over the optimal time to work out. The most effective exercise routine is the one that you can commit to and maintain over time.

For me personally, I like to exercise in the afternoon or early evening. I find that this time works well with my work schedule, and I usually have more energy at this time of day compared to morning workouts. Exercising in the afternoon also helps me relieve stress and gives me a boost of energy for the rest of the day.

However, I've also found that when I was particularly busy, exercising in the morning helped me stay on track. I would wake up earlier than usual and fit in a quick workout before work, which helped me stay consistent with my exercise routine.

Overall, it's important to find a time of day that works well for you and stick to it consistently. Results come from persistence and dedication, not the time of day that you work out. So, figure out what works with your schedule and lifestyle, and go for it!


Hi there!

Personally, I have found that the best time of day to exercise is first thing in the morning. I think that morning workouts are a great way to kickstart your metabolism and get your body energized for the day ahead. It also sets a positive tone to my day and makes me feel more productive and accomplished.

Moreover, I've found that morning workouts are more consistent and enjoyable for me because they are done before other distractions or commitments come up. For instance, after work, I tend to feel very tired, and finding the motivation to exercise seems like a chore for me. But when I exercise in the morning, I never have to worry about it later on in the day, and I can focus on other things that need my attention.

Furthermore, when you exercise in the morning, your body is in a fasted state, which promotes fat burn and weight loss. Also, morning workouts help regulate your circadian rhythm, which leads to better sleep, thus promoting weight loss.

Ultimately, the most important factor is finding a consistent time that suits you and your lifestyle. It's essential to stick to a routine that you enjoy and can maintain over time. So, whichever time works for you, make sure to put in the effort, stay dedicated, and keep track of your progress!


Hello everyone,

I think the best time to exercise when trying to lose weight depends on your body's response to working out during different times of the day. Based on my experience, I've found that exercising during the early afternoon works best for me when trying to lose weight.

Exercising during the early afternoon is perfect timing for my body because my muscles have had enough time to warm up from the day's activities, and I have had a chance to fuel up on a healthy meal beforehand. The afternoon is also when I tend to feel the most energetic, which is crucial when aiming for an effective workout routine. Furthermore, it's the time when there are a fewer number of people in the gym, and I find that I feel less stressed, and it helps me stay focused on my workout.

I've also realized that working out during the afternoon or early evening keeps me from overindulging in food later in the day because I feel more satisfied from a fulfilling workout. Also, working out later in the day can negatively affect your sleep quality because it can raise your body temperature and stimulate your nervous system.

Overall, it's important to listen to your body and experiment to find the workout time that works best for you. The key is to stay consistent and committed, and the results will follow.

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