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Q:

What is the best way to set realistic weight loss goals and keep up with them?

Hey everyone!

I've been struggling with my weight for a while now and I really want to make a change. I know setting realistic weight loss goals is important, but I always seem to either set goals that are too ambitious or too easy. I also have trouble keeping up with my goals over time. Do you have any tips or advice on how to set realistic weight loss goals that I can actually stick to? How can I keep myself accountable and on track? I'm really looking forward to your insights and ideas!

All Replies

werner15

Hey!

I once had the same struggle as you with setting realistic weight loss goals. I used to choose extreme diets and exercise plans, and within a short time, I would burn out and give up entirely. Later on, I realized that it's essential to create long-term goals that are easy to maintain.

My advice is to start by understanding your body needs and limitations. We are all different, and what works for someone might not work for you. Therefore, set goals based on your ability and tailor your program to your preferences. By designing a program that you enjoy, it is more likely that you will stick to it.

Additionally, it's essential to consider other factors that contribute to weight loss besides exercise and diet. For instance, getting enough sleep, reducing stress levels, and drinking enough water can improve your chances of success and help you maintain your weight loss goals.

Lastly, I believe it's crucial to remember that weight loss is a gradual process, and you don't have to rush things. Instead of a diet mentality, make lifestyle changes that you can live with for the rest of your life. This will help to form long-lasting habits that lead to a healthy and sustainable weight loss.

All the best on your journey, and remember to be patient with yourself.

tremblay.rod

Hi everyone!

Setting and achieving realistic weight loss goals can be a challenging task. I used to struggle with this myself, but I found that creating SMART goals was a game changer.

For those who may not be familiar, SMART stands for specific, measurable, attainable, relevant, and time-based. What this means is that your goal should be clear and defined, have measurable progress checkpoints, be realistic and achievable, relate to your overall weight loss objective, and have a specific time frame for accomplishment.

For example, instead of setting a broad goal, "to lose weight," set a SMART goal, "lose 10 pounds in the next 2 months by eating at a calorie deficit of 500 calories per day, walking 30 minutes a day, and drinking 8 glasses of water daily."

Tracking my progress helped me to stay accountable and motivated. I used apps to log my daily meals, exercise activity, and weight, which allowed me to monitor my progress in real-time. Knowing where I was in my journey and what I needed to do to get to my next benchmark was motivating.

Lastly, I think it's important to celebrate your successes, large or small. It's a challenging journey, and each step you take is an accomplishment. Take the time to reward yourself when you meet your goals to keep you motivated to continue.

Good luck to all of you on your weight loss journey!

doyle77

Hey there!

I completely relate to your struggle with setting realistic weight loss goals. I used to set unrealistic goals because I was eager to see quick results, but I found it difficult to maintain them. Then, I would get discouraged and give up eventually. However, over time, I have learned that setting realistic goals is the key to long-term success.

I would suggest setting small, achievable goals that you can reach each week or month. For instance, you could aim to lose 1 or 2 pounds a week instead of trying to lose 10 pounds in one month. This way, you can track your progress and feel motivated when you reach your goal each week.

Another thing that has helped me is tracking my progress. I use a journal or an app to track my weight, exercise routine, and meals. This helps me stay accountable and motivates me to keep going.

Lastly, I would advise you to find a supportive community or an accountability partner. Having someone to share your journey with and hold you accountable can make a huge difference. You can join a weight loss group or work out with a friend who has similar goals.

Good luck on your weight loss journey, and don't forget to celebrate your small achievements along the way!

dejon26

Hi there!

Like many others, I have struggled with setting realistic weight loss goals and sticking to them. One thing that worked for me is creating a plan that is not only attainable but also visual.

Visualizing my goal and creating a roadmap was helpful. I invested in a planner, and each week, I set specific, achievable goals for myself. For example, I would plan to work out three times a week, drink a specific amount of water, or even just get out for a walk for a certain amount of time each day. Writing these goals down made them seem more concrete, and I found myself more motivated to stick with them.

I also found it helpful to break my long-term weight loss goal down into smaller, bite-sized pieces. Instead of focusing on losing 20 pounds, I would focus on losing 5, then another 5, and so on. Achieving each smaller goal felt like an accomplishment and provided a motivation boost to keep going.

Lastly, I believe it's essential to have accountability. Sharing your goals with friends or family who have similar goals, or even joining a weight loss challenge at the gym, can provide the motivation needed to keep going.

Weight loss is a unique journey for everyone. I hope that these tips will help you set and achieve long-term weight loss goals that work for you.

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