I have recently realized that I have been leading a very sedentary lifestyle, and it's starting to have negative effects on my health. I work a desk job that requires me to sit for long hours, and when I get home, all I want to do is relax on the couch. As a result, I have gained some extra weight, and I feel sluggish and fatigued all the time.
I know that I need to incorporate more physical activity into my daily routine, but I'm not sure where to start. I have tried going to the gym in the past, but I always end up quitting after a few weeks because I find it boring and repetitive. I'm looking for lifestyle changes that are sustainable and can help me stay active in the long run.
So, what are some effective ways to incorporate more physical activity into my daily schedule? Should I start with small changes, like taking the stairs instead of the elevator or going for a walk during my lunch break? Or should I set a specific goal, like running a 5K or joining a sports team? I would really appreciate any advice or personal experiences you can share. Thank you!