I have been struggling with weight loss for a while now and I am looking for some lifestyle changes that I can make to help me reach my goals sooner. I have been trying some diets and exercises, but I haven't seen much progress. I am looking for safe, sustainable changes that I can make to my routine that will help me lose weight in a healthy way.
A little bit about me - I am in my mid-30s and work a desk job. I try to hit the gym a few times a week, but I find it hard to stay motivated. I am also a bit of a foodie and love to try new restaurants and dishes, which makes it difficult for me to stick to a strict diet. I am not looking for a quick fix or crash diet, but rather something that will help me make healthier choices over time.
Any tips or suggestions would be greatly appreciated. Thank you!