I have been on a health and fitness journey for a few months now, but I'm finding that my motivation is starting to wane. I started out strong, but now I'm struggling to stick to my routine and make healthy choices. I'm worried that if I don't find a way to get back on track, I'll never be able to reach my goals.
What steps should I take to get my motivation back? Have any of you been in a similar situation? How did you overcome it? I'm open to any advice or tips you may have to offer.
Thank you in advance!