I've been struggling with some unhealthy habits lately, and I'm looking for strategies to change them into healthier ones. For context, I tend to eat junk food when I'm stressed or bored, and I have a hard time making exercise a consistent part of my routine. I know that these habits are not good for my health, but I just can't seem to break out of them.
I would love to hear from anyone who has successfully made healthy changes to their habits. What strategies worked for you? Did you start small or go all-in at once? Did you have a support system or do it on your own? Any tips you have would be greatly appreciated.
Thank you in advance for your help!