I have recently started taking my fitness journey seriously and have been hitting the gym regularly. I have been seeing some progress, but I am looking for some additional help to speed up the process. I am interested in taking supplements that will aid in weight loss and muscle gain.
However, with so many options available in the market, I am a bit overwhelmed and unsure about which ones are safe and effective. I don't want to risk my health by taking something that could potentially harm me.
So, I was hoping to get some recommendations from experienced gym-goers or nutritionists who have tried and tested safe and effective supplements for weight loss and muscle gain. I am open to all kinds of products - from pills to powders, but I want to make sure they are reasonably priced and not too expensive.
Looking forward to your suggestions!