I am trying to make sure that I am getting all the important nutrients that my body needs in my diet. However, sometimes it can be difficult to consume all the necessary vitamins and minerals through food alone. I am wondering if anyone has any recommendations for supplements that I should be taking to ensure that I am meeting my daily nutritional requirements?
I am a 28-year-old female who is relatively active and follows a mostly plant-based diet. I am currently taking a basic multivitamin, but I am not sure if this is enough. I am interested in supplements that can help boost energy levels, support my immune system, and improve my overall health and well-being.
Any advice or recommendations would be greatly appreciated! Thank you in advance.