I have been struggling with unhealthy cravings throughout the day, and it is affecting my health and wellness goals. I feel like I am constantly reaching for junk food and sugary snacks, and it's becoming a real problem. I am looking for some advice and techniques to prevent myself from succumbing to these cravings throughout the day.
I work a sedentary desk job, and I often find myself reaching for unhealthy snacks out of boredom or stress. I've tried keeping healthy snacks on hand, but I still seem to crave the unhealthy options. I would love to hear from anyone who has successfully overcome similar cravings and has helpful tips to share.
Thank you in advance!