I have been struggling with emotional eating and overeating for quite some time now. Every time I face a stressful situation, I tend to turn to food to cope with my emotions. I know this is not a healthy way to deal with my feelings, and want to change my habits.
I would really appreciate it if you could share some techniques or strategies I can use to avoid emotionally-based snacking or overeating during stressful times. How can I manage my emotions without turning to food? What are some healthy alternatives to food that can help me cope with stress?
Thank you for your help in advance. I am really looking forward to your suggestions.