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Q:

What tips can I use to reduce snacking and make healthier choices when eating out?

Hey everyone,

I've been trying to eat healthier lately, but I find that I struggle with snacking throughout the day, especially when eating out at restaurants or fast food places. I really want to make better choices when I eat out, but I need some tips on how to do so.

I often grab snacks on the go, and I know that a lot of these snacks are high in calories and not very good for me. But sometimes it's hard to resist those tempting treats!

I'm hoping that some of you might have some ideas on how to reduce snacking and make healthier choices when eating out. Are there any specific foods that are healthier options? Any tips for avoiding temptation? I'd love to hear your thoughts and tips on this!

Thanks so much in advance!

All Replies

ludie34

Hello everyone,

I completely understand the struggle of making healthy choices while eating out! I used to have the same problem where I would indulge in unhealthy foods while dining out which would throw my diet off track. Here are some tips from my personal experience:

1. Request healthy modifications: Don’t be afraid to request for modifications like sauce on the side or grilled instead of fried. Restaurants are often happy to accommodate your request and it can help you stick to your healthy eating habits.

2. Check ingredients before ordering: Before placing an order, make sure to read the description of the dish. This way, you can avoid any items that may be high in calories or unhealthy.

3. Find a balanced replacement: If you really want to order an unhealthy dish, try replacing the sides with healthier options like salad or steamed vegetables. That way, you can still enjoy your favorite dish without compromising on nutrition.

4. Practice portion control: Restaurants often serve larger portions than necessary, which can be overwhelming. Request a to-go box at the beginning of the meal and pack away half of the meal for later.

5. Focus on company and experience: Whenever you're eating out, focus more on your company and enjoying the experience rather than what’s on the plate. That way, you'll be less likely to over-indulge.

In conclusion, it’s possible to make healthier choices while eating out by following these tips. Remember, everyone goes off track sometimes, the key is to not get discouraged and stay dedicated to healthy habits.

abel94

Hi there!

I used to be someone who snacked constantly when eating out, but in the past few years, I've made a conscious effort to make healthier choices. Here are a few tips that have worked for me:

1. Look for healthier options on the menu: Nowadays, many restaurants have a separate section on the menu that's dedicated to healthier options. Try choosing a salad, grilled chicken or fish, or a vegetarian dish. This way, you can still enjoy a nice meal out without consuming too many calories.

2. Avoid the bread basket: If you're really trying to cut back, ask your server to skip the bread basket. These can be a major source of empty calories, so it's best to avoid them altogether.

3. Opt for water instead of soda or other sugary drinks: Water is always the healthiest beverage option. If you're someone who really enjoys soda, try drinking sparkling water with a splash of lemon or lime for flavor.

4. Split a dish with a friend: Many restaurant portions can be huge, so try sharing a meal with a friend. This way, you can still enjoy some of your favorite dishes without overeating.

5. Stay mindful and focus on your meal: It's easy to get distracted when eating out, but try to stay present and mindful while you eat. Take your time, savor each bite, and focus on how the food makes you feel. This way, you'll be less likely to overindulge.

Hope these tips help you make healthier choices when dining out!

kberge

Hey,

I totally feel you when it comes to snacking and overindulging when eating out! It's something that I struggle with a lot, but I've found a few tips that work for me:

1. Pre-plan your order: Check out the online menu beforehand and decide on what you'll be ordering. This will help you to stick to your choices and not get tempted by other options.

2. Choose a healthier restaurant: Some places offer healthier menus or special diets like keto or gluten-free. By choosing healthier options, you'll be more likely to stick to a healthier diet.

3. Order a side salad or steamed vegetables: Even if you want to enjoy a heavier main dish, ordering a side of veggies can help to add some nutrition to your meal.

4. Don't arrive at the restaurant starving: This may sound counterintuitive, but I've found that when I'm too hungry, I tend to make poor food choices. Make sure you have a small snack or meal before heading out so that you don't arrive super hungry.

5. Don't be too hard on yourself: Remember that eating out is about enjoying good food and company. Don't stress too much about sticking to your diet or eating perfectly. It's okay to indulge every once in a while!

Overall, eating out can be a challenge when trying to eat healthy, but with a little preparation and mindfulness, it's possible to enjoy delicious food without sacrificing your health goals.

eino.ledner

Hello everyone,

I know how difficult it can be to eat healthily while eating out, but it is possible to make better choices even when dining out. As someone who used to almost always eat unhealthy foods while eating out, I've had to learn a few tricks to make healthier choices:

1. Avoid eating out too often: One of the best things you can do is to simply reduce the frequency at which you eat out. Try to cook more of your own meals at home where you can control the ingredients and prepare healthier options.

2. Learn to read nutritional information: Familiarize yourself with nutritional information so that you know what to look for when ordering food. You can also use mobile apps or websites that help you easily track the nutritional information of various foods.

3. Ask the waiter for recommendations: If you're unsure about what to order or want to know more about the dish, don't hesitate to ask the waiter. Restaurants often have menu options that are not listed, so the waiter may suggest something that's healthier and fits your needs better.

4. Control your portion sizes: Portion sizes at restaurants are often much larger than what you would normally eat at home, so try to take home some leftovers or share your dish with someone else. You could also ask for a smaller size, if available.

5. Manage your cravings: If you are craving an unhealthy dish, try to find a healthier alternative or choose a smaller portion size. It's also okay to indulge every once in a while, but try to make sure that you get back on track with healthier choices at the next meal.

Overall, making healthier choices while eating out takes time and practice but is definitely possible. So, try to follow these tips and you'll be on your way to healthier food choices while eating out!

monique46

Hi there,

I completely agree with the previous responses here. Eating out can be a major challenge when making healthy choices, but over the years I've found a few tips that have helped me stay on track:

1. Start with a soup or salad: Beginning your meal with a healthy appetizer like a salad or soup can help curb your appetite and lead to making better choices for your main course.

2. Scan the menu for healthier dishes: Nowadays, many restaurants embellish their menus with the healthy options so it becomes easier to choose. Just keep an eye out for key phrases like "low-calorie," "grilled," "steamed," or even "vegan."

3. Be mindful of portion sizes: Remember, larger portions mean more calories! Try splitting a dish with someone else or ordering a smaller size.

4. Don't forget about the sides: Sides like french fries, onion rings or mac and cheese can add a lot of unnecessary calories to your meal. Try choosing vegetable or fruit options instead.

5. Make smart substitutions: Ask for sauces and dressings to be served on the side, opt for lean meat instead of fatty cuts, or swap out sides like fries for a side salad.

In the end, the key is to find a balance of enjoying the meal while also sticking to healthy eating habits. It may take some time to adjust to a new lifestyle, but making small changes to your meal choices can make a big difference!

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