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Q:

What tips do you recommend for avoiding gaining back lost weight after a successful dieting period?

Hi everyone,

I have recently gone through a successful dieting period where I lost a significant amount of weight. I am really happy with my results, but I am also worried about gaining back all the weight that I have lost. I have heard so many stories of people gaining all the weight back once they finish their dieting period.

I want to know what tips you would recommend for avoiding gaining back lost weight after a successful dieting period. I am open to any suggestions or advice that you may have.

Thanks in advance!

All Replies

elvera.simonis

Hi there,

I had the same concern after losing weight, but I found a few tips that helped me to prevent gaining weight again.

One thing that worked for me was incorporating an intermittent fasting (IF) into my routine. I started with a 14:10 or 16:8 plan which helped me to maintain my weight loss. It helped me to regulate my appetite, my blood sugar levels and it also had some other health benefits like reducing inflammation and boosting my metabolism.

Another thing that has worked for me, and I think is very important, is drinking enough water. It is important to stay hydrated and it helps to flush out toxins and reduce cravings. Sometimes we mistake hunger for thirst, so drinking water can help to curb our appetite.

Additionally, meal prep has been very helpful for me. When you have a busy schedule, it can be easy to choose unhealthy options or overeat. With meal prep, I have all my healthy meals ready to go for the week ahead. It helps me to avoid impulse buying of unhealthy food options.

Lastly, I would suggest finding a support system. It can be tough to maintain weight loss, especially when life gets stressful. But having a group of people to support you will make a big difference. It can be friends, family or support group. In my case, my wife and my gym partner have been my support system.

I hope this helps!

itoy

Hi there,

I went through the same thing after losing weight and was afraid of gaining it back. A few things that worked for me may help you too.

Firstly, I would recommend setting realistic goals. Keeping short term goals will keep you motivated and help you stay on track, instead of setting an unrealistic goal and getting discouraged when you don't meet it.

Secondly, I would suggest creating a support system to keep yourself accountable. You can join a weight loss support group or find a friend who has been through the same experience, they will be able to provide motivation and support you along the way.

Thirdly, I found it helpful to make healthy swaps in my diet rather than cutting out entire food groups. For instance, choosing whole grain options instead of processed foods, lean protein over fatty meats, and incorporating more fruits and vegetables into my meals.

Lastly, stay active even when you're not at the gym. Take the stairs, go for a walk or jog, and try to incorporate physical activity throughout your day. It helps to burn off extra calories and also keeps your metabolism active.

All in all, maintaining weight loss is a journey and takes commitment and determination but by sticking to these tips, you'll be able to maintain the weight loss effectively.

harris.eliseo

Hey there,

Congratulations on your successful weight loss journey! Maintaining weight loss can be a challenge, but there are a few things that worked for me.

One thing that has worked best for me is having mindful eating habits. Eating slowly, chewing food properly, and savoring it can help you enjoy your meals and feel satisfied. It also helps you to become aware of when you're full and avoid overeating.

Secondly, tracking your daily calorie intake can be very helpful in maintaining weight loss. Using an app like MyFitnessPal, you can log your daily meals and track your macros and calories, which can help you to stay on track with your diet.

Thirdly, I found it helpful to have a balanced lifestyle instead of being too strict with your diet. Indulging in your favorite foods once a while or going out with friends, is totally fine. It's all about balance, so don't put too much pressure on yourself.

Finally, find enjoyable and non-sedentary activities that you like, like dancing, biking, swimming, or anything that you find fun. Incorporating regular exercise will keep you healthy and help you maintain your weight loss.

I hope these tips help you maintain your weight loss journey. Best of luck!

bernadine.conn

Hey there!

Congrats on your successful weight loss journey, I can completely relate to your concern about gaining back the weight. I have been through the same experience myself and there are few tips that I found really helpful in maintaining my weight loss.

Firstly, I would recommend transitioning slowly to a healthy and balanced diet that includes all the necessary macronutrients. A sudden switch from a restrictive diet to a regular intake of food could lead to weight fluctuations.

Secondly, incorporating physical exercise into your lifestyle has been very helpful for me. It helps to burn calories, build lean muscle, increases metabolism and helps you manage stress levels. Even 20-30 minutes of exercise a day can make a big difference.

Thirdly, to maintain weight loss, it's essential to continue to track your progress. You don't need to weigh yourself every day, but checking weights once a week helps you to understand if you are on track.

Lastly, I think maintaining a positive attitude is key. If we get too caught up in our own heads, we can easily fall back into old habits, so constantly reminding yourself of your success and how far you've come can be a huge motivator.

Hope this helps!

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