I have recently gone through a successful dieting period where I lost a significant amount of weight. I am really happy with my results, but I am also worried about gaining back all the weight that I have lost. I have heard so many stories of people gaining all the weight back once they finish their dieting period.
I want to know what tips you would recommend for avoiding gaining back lost weight after a successful dieting period. I am open to any suggestions or advice that you may have.
Thanks in advance!