I have been struggling with my eating habits for a while now, and I am really keen on making some positive changes to my lifestyle. I know that I need to make healthier choices, but I also want to make sure that I am not completely depriving myself of foods that I enjoy.
I am looking for some suggestions on how to gradually introduce healthier eating habits into my life while still keeping things enjoyable. I know that a complete overhaul of my diet is likely to be difficult to sustain, so I would love to hear some tips on small changes that I can make that will have a positive impact on my health.
Any suggestions that you have would be greatly appreciated! Thank you in advance.