I'm new to the world of health and fitness and I'm looking for some advice on how to approach different goals. Recently, I've realized that my sedentary lifestyle and unhealthy eating habits have taken a toll on my health, and I want to make some positive changes. However, I feel a bit overwhelmed about where to start and how to go about achieving my goals.
I have a few different goals in mind that I'd like to work towards, such as losing weight, increasing my strength and flexibility, and improving my overall health and wellness. I'm not sure if I should tackle these goals one at a time or try to work on them all simultaneously.
I'm also unsure about which types of exercises and workouts would be best for me based on my current fitness level and what I enjoy. I don't want to push myself too hard and risk injury or burnout, but I also want to challenge myself and make progress.
Overall, I would greatly appreciate any tips or guidance that you can provide for someone just starting out on a health and fitness journey. Thank you in advance for your help!