I am a beginner who has recently decided to embark on a fitness journey. I have always been interested in leading a healthy lifestyle, but I have never really taken any concrete steps towards this goal. Now, I am committed to making some changes in my life and improving my overall fitness.
However, I am a bit overwhelmed by all the information out there and don't know where to start. Can anyone recommend some tips for beginners like me who need guidance along the way? I would greatly appreciate any advice on how to get started and stay motivated throughout this journey.
Thanks in advance!