I've been going to the gym for a few months now, but I'm still pretty new to working out. I usually stick to the basics like the treadmill and the elliptical, but I'm wondering if there are other machines that would help me get the most out of my workout session. I'm looking to build strength and tone my muscles, but I'm not sure which machines to focus on.
I'm a 25-year-old woman and I work a desk job, so I'm pretty sedentary during the day. I try to work out at least 3 times a week, but sometimes my schedule gets pretty busy. I'm not overweight, but I do have some areas that I'd like to focus on, like my arms and thighs.
Any advice on specific machines or exercises that would help me reach my fitness goals would be much appreciated! Thanks in advance.