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What types of exercises or activities should I be doing in order to get the most out of my workout sessions?

Hi everyone,

I'm relatively new to working out and I'm looking for some advice on how to get the most out of my workout sessions. I've been going to the gym for a few weeks now, but I feel like I'm not seeing the results I want. I'm not sure if I'm doing the right exercises or if I'm pushing myself hard enough.

What types of exercises or activities should I be doing in order to get the most out of my workout sessions? Should I focus more on cardio or strength training? How many reps and sets should I be doing? Any advice or tips would be greatly appreciated.

Thank you in advance!

All Replies


Hi there,

I have found that incorporating high-intensity interval training (HIIT) has been extremely beneficial for my overall fitness levels. HIIT involves short bursts of intense exercise, followed by periods of rest or lower-intensity exercise.

Not only has HIIT helped me increase my endurance and burn more calories, but it also doesn't require much time. I'm able to squeeze in a quick 20-minute HIIT session, even on my busiest days.

In addition to HIIT, I also enjoy activities like cycling and kickboxing, which provide a mix of cardio and strength training. And when it comes to strength training, I focus on exercises that work multiple muscle groups, like lunges, push-ups, and planks.

Listen to your body and adjust your workout routine as needed. Don't be afraid to try new things and challenge yourself. Most importantly, have fun and enjoy the process - fitness isn't just about the end result, it's about feeling good and enjoying the journey!


Hey there!

In my experience, incorporating both strength training and cardio into my workout routine has made a huge difference in achieving my fitness goals. For strength training, I focus on compound exercises like squats, deadlifts, and bench press to work multiple muscle groups at once. I also vary the weight and number of reps to keep challenging myself.

In terms of cardio, I like to mix it up between running, cycling, and high-intensity interval training (HIIT) to keep my heart rate up and burn more calories.

Ultimately, the types of exercises and activities you should do depends on your personal fitness goals. If you want to build muscle, focus more on strength training. If you want to lose weight, prioritize cardio. And don't forget to increase the intensity or difficulty of your workouts as you progress to continue seeing results.

Hope this helps!


Hi everyone!

As someone who prefers outdoor activities, I like to incorporate running and cycling into my workout routine. Running is great for cardio and endurance, while cycling helps tone my legs and backside.

I also enjoy strength-training exercises that target specific muscle groups, like bicep curls and tricep extensions. Lately, I've been incorporating more bodyweight exercises like planks and burpees, which require no equipment and can be done anywhere.

If you're struggling with motivation, try working out with a friend or attending group fitness classes. I find that having someone to workout with keeps me more accountable and motivated.

Lastly, don't forget to prioritize rest and recovery. Your body needs time to rest and repair after intense workouts, so make sure to get enough sleep and give your body time to recover.

Remember, everyone's fitness journey is unique so don't compare yourself to others. Stay consistent and listen to your body, and you'll see progress over time!


Hi there!

It's great to hear about everyone's experiences with different workout routines. Personally, I love incorporating a mix of weightlifting, calisthenics, and yoga into my workout routine.

Weightlifting has helped me build and maintain muscle mass, while calisthenics (bodyweight exercises) like push-ups, squats, and jumping jacks help with endurance and improving my overall fitness level. Yoga also helps with flexibility and mental clarity.

In addition to the exercises themselves, I've found that it's important to switch up the intensity and vary the types of workouts I do. For example, I might do a high-intensity interval training (HIIT) workout one day and lower-intensity yoga the next.

Finally, one thing that has been really helpful for me is setting specific goals and tracking my progress. Whether it's hitting a certain weightlifting PR or being able to do a certain number of pull-ups, having a tangible goal helps keep me motivated and focused.

I hope this helps and happy working out!



I have found that incorporating resistance training along with cardio has been effective for me. I particularly like incorporating functional exercises that target multiple muscle groups with an emphasis on movements that are used outside of the gym. Exercises like a farmer's carry, sled pulls, and jump squats are some of my favorites.

That being said, it's important to listen to your body and not push yourself too hard, particularly if you're new to working out. Starting with lighter weights and gradually increasing the intensity can help you avoid injury and build confidence.

Another thing to keep in mind is proper nutrition. It's important to fuel your body with the right nutrients to help you reach your fitness goals. Eating a balanced diet with plenty of protein, healthy fats, and carbohydrates can help fuel your workouts and aid in muscle recovery.

Remember, consistency is key! Keep showing up to the gym and pushing yourself, and you'll see progress in no time.


Hey everyone,

I've been working out regularly for a few years now and I've found that a combination of resistance training, cardio, and stretching works best for me.

Resistance training involving machines (like the leg press, chest press, and lat pulldown) and free weights (like dumbbells and barbells) has helped me build muscle and improve my overall strength. I usually do 3-5 sets of 8-12 reps, increasing the weight as I progress.

Cardio is great for burning calories and improving cardiovascular endurance. I like to switch between running outside, using the elliptical trainer, and attending high-intensity interval training (HIIT) classes.

Lastly, I'm a big believer in the benefits of stretching, which helps improve flexibility and prevent injury. I do some gentle stretching after my warm-up and cool-down, and I also take yoga classes for more intense stretching.

Overall, the most important thing is finding a workout routine that you enjoy and that works for your goals and lifestyle. Don't be afraid to try different things and see what works best for you!

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