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What types of foods should I focus on eating more frequently if I am aiming to build muscle mass?

Hey everyone,

I have been working out for a while now and have seen some improvements in my strength, but I'm struggling to build more muscle mass. I think part of the problem might be my diet - I'm not really sure what I should be eating to support muscle growth. Can anyone give me some guidance on what types of foods I should focus on eating more frequently if I want to build muscle?

Some additional context: I am a 26-year-old man, weighing around 160 pounds and standing at 5'11". I typically work out for an hour per day, five days a week, and my goal is to get stronger and build more visible muscle mass. I am not currently following any specific diet plan, but I am open to making changes to my eating habits if that will help me reach my goals. Thank you in advance for your help!

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Hi there!

I've been lifting weights and building muscle mass for a few years now, and one thing that has helped me a lot is focusing on whole foods. Eating a variety of nutrient-dense foods like fruits, vegetables, whole grains, and lean protein sources has helped me stay mentally sharp and physically energized during my workouts.

Another thing that has helped me is meal prepping. By planning and preparing my meals in advance, I know exactly what I'm eating and can stick to my diet goals more easily. Plus, it's a huge time-saver during busy weeks.

One food that has been incredibly beneficial for me is Greek yogurt. It's high in protein, low in fat, and contains gut-healthy probiotics, making it an ideal snack or dessert. I've also found that incorporating eggs into my diet is a great way to boost my daily protein intake while also enjoying a delicious meal.

Lastly, I'd like to point out that while it's important to focus on nutrition, recovery is just as important in building muscle mass. That's why I prioritize getting enough sleep each night, stretching before and after workouts, and foam rolling to prevent injuries.

Overall, remember that everyone's body is different, and it may take some trial and error to find the diet and workout routine that works best for you. But with consistency, patience, and dedication, you can achieve your muscle-building goals!


Hey everyone!

I have been working on building muscle mass for some time now and I can say one thing with certainty - you cannot achieve your muscle-building goals without proper nutrition. It's important to make sure that you are meeting your daily protein requirements, which can vary depending on your body weight and workout routine.

One important thing to keep in mind is the quality of protein you consume. Eating lean proteins like chicken breast, fish, and turkey are excellent choices, especially if you're looking to build muscle without gaining too much fat. Additionally, including more plant protein sources like beans and legumes can help increase muscle mass as well.

Apart from protein, I also focus on eating healthy fats like avocados, nuts, and olive oil. Fats are essential for muscle building as they provide backup energy and assist in the production of hormones that play a crucial role in building muscle.

I also agree with user 2 that it's important to time your meals and snacks around your workouts. Consuming carbohydrates before workouts can fuel your muscles and help you work out harder and longer. I often have a bowl of oatmeal with a banana and peanut butter an hour before my workout, and it works wonders for me. Also, post-workout meals are critical for muscle recovery and growth. Try to consume a shake or a meal that includes a mix of protein, healthy carbs, and fats to provide your body with the necessary nutrients.

Lastly, it's essential to stay hydrated as it can impact your muscle-building goals. Drinking enough water can boost your metabolism, aid in digestion, and help regulate your body temperature. So, make sure you are keeping a water bottle handy to stay hydrated throughout the day.



As someone who has been working on building muscle mass for a while now, I've found that eating a healthy, balanced diet with the right amount of protein, carbs, and fats is crucial. But it's also important to make sure you're eating enough calories overall to support muscle growth. If you're not taking in enough calories, your body won't have the energy it needs to build muscle tissue.

I also recommend focusing on nutrient-dense foods, which provide a lot of vitamins and minerals that are essential for muscle recovery and growth. This includes colorful fruits and vegetables, which are packed with antioxidants and other nutrients, as well as whole grains and lean proteins.

Another thing to keep in mind is timing your meals and snacks around your workouts. Eating a high-protein snack before and after your workouts can help your muscles recover more quickly and build mass more effectively. Some good options for pre-workout snacks include a banana with almond butter, Greek yogurt with berries, or a protein bar. After your workout, try having a protein shake or a meal that includes lean protein, healthy carbs, and vegetables.

Finally, I want to emphasize the importance of consistency. Building muscle takes time, so it's important to stick with your diet and workout plan even if you don't see immediate results. Keeping a food diary or using a calorie tracking app can help you stay on track and make adjustments as needed, so you can continue to make progress toward your goals.


Hey there,

In my experience, if you want to build muscle mass, you need to be eating a lot of high-protein foods. This includes things like chicken, fish, beef, and eggs, as well as plant-based sources of protein like beans and tofu. You'll also want to focus on consuming plenty of healthy carbohydrates, such as fruits, vegetables, quinoa, and brown rice. These foods will give you the energy you need to power through your workouts and build muscle tissue.

In terms of fats, it's important to choose healthy sources like avocado, nuts, and olive oil. You don't want to completely cut out fats from your diet, as they play an important role in muscle growth and overall health. And of course, drinking plenty of water is crucial for staying hydrated and promoting muscle recovery.

One thing that has worked well for me is tracking my macronutrient intake to ensure I'm getting enough protein, carbohydrates, and fats throughout the day. There are plenty of apps out there - I personally use MyFitnessPal - that make it easy to log your meals and see where you might be falling short.

I hope this helps! Remember, building muscle takes time and consistency, but with the right diet and workout plan, you can definitely see progress.

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