I've been struggling to lose weight and tone my body for a while now, and I'm looking for some advice on what types of workouts I should focus on. I'm a 28-year-old female, and I currently weigh 180 pounds. My ultimate goal is to lose around 40 pounds and achieve a leaner, more toned physique.
I have some experience with working out, but I'm not an athlete by any means. I typically go to the gym a few times a week and do some cardio on the treadmill or elliptical, as well as some weightlifting. However, I feel like I'm not seeing the results that I want, and I'm not sure if I'm doing the right types of exercises to achieve my goals.
I'm open to trying new things and changing up my routine, so any suggestions you have would be greatly appreciated. Should I focus more on cardio or strength training? Are there any specific types of workouts that are particularly effective for weight loss and toning? I'm also curious about any dietary changes I should make to support my fitness goals.
Thanks in advance for your help!