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What's the best way to measure my body fat percentage?

Hey everyone,

I've been hitting the gym for a few months now, and I'm seeing some progress in terms of my weight loss and muscle gain. But now I'm really curious about my body fat percentage. I know that my weight can be deceiving since muscle is more dense than fat, so I want to get a more accurate picture of my progress.

What's the best way to measure my body fat percentage? Are those home scales that claim to measure body fat accurate? Or should I go to a gym or doctor to get a professional measurement? Any advice or recommendations would be greatly appreciated!

All Replies


Hi everyone,

I've been trying to track my fitness progress, and measuring my body fat percentage has been a big help. In my experience, I prefer using skinfold calipers to measure my body fat percentage.

Skinfold calipers are a cost-effective and easy way to measure your body fat percentage. You can purchase a set of calipers online or from a fitness retailer, and then use them to measure skinfold thickness at various points on your body.

There is a bit of a learning curve to using skinfold calipers correctly, but once you get the hang of it, it can be very accurate. It was also helpful for me because I could track my measurements over time to see my progress.

One downside to using calipers is that they can be sensitive to user error, so it's important to take the measurements the right way. It can also be a bit awkward to have someone else do the measurements for you which is recommended for more accuracy.

Overall, I found skinfold calipers to be a very helpful tool for measuring body fat percentage. It is also a relatively inexpensive way to get started with measuring body composition.



In my experience, the best way to measure your body fat percentage would be to get a bioelectrical impedance analysis (BIA). This is a type of body composition analysis that measures the resistance of body tissues to an electrical current.

You can find BIA machines at some gyms or doctor's offices. These machines are fairly easy to use - you just stand on a platform and hold onto two electrodes. The machine then sends a small electrical current through your body and measures the resistance of the current as it travels through your body.

The BIA machine then uses an algorithm to calculate your body fat percentage based on the measurements it took. I found this method to be very accurate and more reliable than using a home scale or calipers.

However, it's important to note that BIA may not be accurate for everyone. Factors such as hydration level, time of day, and recent activity levels can affect the readings. So, it's important to follow the recommendations of the technician who is administering the test to ensure that you get the most accurate results possible.

Overall, I would recommend trying a BIA machine if you are looking for an accurate way to measure your body fat percentage.



My personal experience has been that hydrostatic weighing is the best way to measure body fat percentage. It is a very accurate way of measuring body composition, but the process is a bit more involved than other methods.

In a hydrostatic weighing test, you will be asked to sit in a tank of water while holding your breath. Your body fat is then measured by the amount of water you displace while submerged. It may seem uncomfortable, but in actuality, it is a quick and relatively simple measurement.

I found that a hydrostatic weighing test was the most accurate for me compared to other methods like BIA or home scales. It is more accurate because it accounts for the density of the body, which is a major factor in determining body fat percentage.

However, hydrostatic weighing is not as easily accessible as other methods. You may need to do some searching to find a facility that offers the testing, but it is well worth it. You can usually find hydrostatic weighing testing at a university or a sports performance center.

In summary, I would advise anyone who is really interested in getting an accurate measure of their body fat percentage to seek out hydrostatic weighing.


Hello there,

I've tried a few different methods for measuring body fat percentage, and the one that has worked the best for me is the DEXA scan. DEXA stands for dual-energy X-ray absorptiometry, and it's a medical imaging technique that can measure bone density, body composition, and other factors.

During a DEXA scan, you lie down on a table while a machine scans your body with low-dose X-rays. The machine can measure the amount of fat, muscle, and bone in different parts of your body.

Overall, I found the DEXA scan to be very accurate and informative. It gave me a detailed report of my body composition, including bone density, muscle mass, and fat mass. It was also interesting to see which parts of my body had more fat or muscle, which helped me to target specific areas during my workouts.

I should note that a DEXA scan can be expensive and may not be covered by insurance. However, if you're really serious about tracking your body composition, it's definitely worth considering.

In conclusion, I believe that the DEXA scan is the most accurate method for measuring body fat percentage. It may be costly, but the detailed results are well worth the investment if you're serious about tracking your progress.


Hey there,

In my experience, optical scanning is a very accurate way to measure body fat percentage. Optical scanning uses light to scan and map the surface of your body, as well as your inner body fat, muscle mass, and bone density.

Optical scanners are available at some fitness centers and medical facilities, and the process usually takes less than five minutes to complete. During the scan, you'll stand in a booth while the scanner rotates around you.

In my experience, optical scanning is a great way to get a detailed look at your body composition. It was also interesting to see which areas of my body had more fat or muscle. The results were very accurate, even when compared with other methods like hydrostatic weighing.

One downside to optical scanning is that it can be a bit expensive. It's also not as widely available as other methods like skinfold calipers or BIA. However, if you're looking for an accurate and detailed picture of your body composition, it's definitely worth considering.

Overall, I would recommend optical scanning as a great way to measure body fat percentage. It's quick, accurate, and can provide you with a lot of useful information about your body.


Hey there,

I had the same question a few months ago and I did some research on this topic. In my experience, those home scales that claim to measure body fat are not very accurate. I tried one of those scales and it gave me a body fat percentage that was way off from what I later found out to be my actual percentage.

I would recommend going to a gym or a doctor to get a professional measurement. Or maybe finding a nutritionist who can help you with your workout routine and help you measure your body fat percentage accurately.

In my case, I joined a gym that offered a body composition analysis service. They used a device that looked like a scale but was much more advanced and had several sensors to measure different body metrics. It was very accurate, and it helped me to understand my body better and track my progress more accurately.

Overall, my advice would be to invest in a professional measurement that will give you accurate results and help you set realistic goals for your fitness journey.

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